*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Here are my photo updates for week #3
Weight 165.0
Measurements in the morning
http://www.elitefitness.com/gallery/showphoto.php?photo=17496&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17492&sort=1&size=medium&cat=500
http://www.elitefitness.com/gallery/showphoto.php?photo=17501&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=17503&sort=1&cat=500&page=1
http://www.elitefitness.com/gallery/showphoto.php?photo=17508&sort=1&cat=500&page=1

More Photos from B.B.S. thread for reference
http://www.elitefitness.com/forum/showpost.php?p=4486755&postcount=1

one more
http://www.elitefitness.com/gallery/showphoto.php?photo=17510&sort=1&size=medium&cat=500&page=1

 

[*Bunny*]

Re: *Bunny* 2005 Log

BACK is looking really good.....


as is the rest

Hey Thanks! I LOVED my workout today.

That pic really does not look like what I see in the mirror, maybe bad lighting or I didnt flex hard enough, but it looks killer right now *strike a pose*

lol


P.S. I am wobbling now LOL

 

[The Shadow]

Re: *Bunny* 2005 Log

those workouts are difficut at best....my back is already tight from tonite.....

 

[*Bunny*]

Re: *Bunny* 2005 Log

those workouts are difficut at best....my back is already tight from tonite.....

...worthless with pics...

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:45 P.M. - 1/2 cup Almonds
-----------------------------------------
I AM GOING THROUGH EF withdrawl!!! Can't get on for the life of my today, hopefully
this goes through

THE PROGRAM
Wednesday, February 9th, 2005
Weight 165.0 lbs

7:30 A.M. – 3 Levorex
7:45 A.M. - Yohimburn ES
8:00 A.M. - 10 MINUTE WARM-UP
HIIT – Treadmill 45 SECONDS @ (4.8-5.3), 15 Incline
75 SECONDS OF RECOVERY
8 CYCLES
***Legs are Jell_O***
8:30 A.M - 1 Glucorell-R, 1-T Rex
8:45 A.M Meal # 1: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
9:30 A.M. – Diet Pepsi, Aleve

10:30 A.M. – 1 T-Rex

11:30 A.M. – 3 Levorex 1 Glucorell-R

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:54 A.M. – Meal # 2:
¼ cup Almonds
48 oz water and counting

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:45 P.M. - 1 T-Rex, Diet Coke
2:30 P.M. - 2 Glucorell-R
3:00 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15 blueberries....
Fat Free Ranch
Tyson grilled chicken breast
7 Triscuits crackers
64 oz water
3:30 P.M. - 3 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:30 P.M. - Yohimburn ES
5:45 P.M. - Chest: 3 set 10-12 reps- 6 TUT
Incline Flyes 20/12 : 20/12 : 20/10
Cable Crossovers each arm 20lbs/12 : 30/10 : 25/12
Incline DB Press 20/10 : 20/11 : 20/12
Seated press machine 50/8 : 40/12 : 45/12
6:45 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. Diet Caffeine Free Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:30 P.M. - Yohimburn ES
5:45 P.M. - Chest: 3 set 10-12 reps- 6 TUT
Incline Flyes 20/12 : 20/12 : 20/10
Cable Crossovers each arm 20lbs/12 : 30/10 : 25/12
Incline DB Press 20/10 : 20/11 : 20/12
Seated press machine 50/8 : 40/12 : 45/12
6:45 P.M. – 1 Glucorell-R, multi
7:00 P.M. - Meal # 4: Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. Diet Caffeine Free Pepsi

9:30 P.M. – 2 Glucorell-R,
Meal 5 -
- 6 oz lean chicken cooked in xtra v.oliveoil, Mrs Dash
- small baked potato, 1/4 cup Shredded Cheddar
- steamed broccoli
- 500 mL water
10:30 P.M. - Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Thursday, February 10th, 2005
Weight 164.4 lbs

8:30 A.M. - 1 T-Rex, multi vitamin
8:45 A.M. - 1 Glucorell-R
Meal # 1:
Protein shake
1 scoops of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder