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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
T
The Shadow
Guest
Re: *Bunny* 2005 Log
^^^What she said
^^^What she said
Re: *Bunny* 2005 Log
on the way back I got it back two days later.
Welcome back!*Bunny* said:
I'M BAAAAAAAAAAAAAAAAAAAACK...
I ATE
I DRANK
I DIDN'T WORKOUT
(ok a little)
I ATE SOME MORE
and they lost my luggage........................ twice...
I stopped crying, everything's good, I have my stuff, need to unpack
on the way back I got it back two days later.
Re: *Bunny* 2005 Log
Thanks Treil, Vel, Shadow and Jens
Note to self (or anyone else reading I suppose.. )
1 - Just woke up and I am starving... thank GAWD Im not on the boat with the 24 hour Pizzeria or endless servings of Cake and ice cream Machine...
2 - I don't feel like I gained 'all this weight' ....my body doesn't feel as tight, HATE that my thighs touch when I walk and ab defition definitely at a low
3 - Since I will not be eating the normal meal plan for Shadow's Project for the rest of my life, or having him there to tell me what to do, what to eat, when to eat, etc... I need to start figuring out what foods are ok and how to incorporate them in my lifestyle so I don't get bored and binge.... (VERY picky eater)
4 - Blah <---- how I feel right now
toodles
Thanks Treil, Vel, Shadow and Jens
Note to self (or anyone else reading I suppose.. )
1 - Just woke up and I am starving... thank GAWD Im not on the boat with the 24 hour Pizzeria or endless servings of Cake and ice cream Machine...
2 - I don't feel like I gained 'all this weight' ....my body doesn't feel as tight, HATE that my thighs touch when I walk and ab defition definitely at a low
3 - Since I will not be eating the normal meal plan for Shadow's Project for the rest of my life, or having him there to tell me what to do, what to eat, when to eat, etc... I need to start figuring out what foods are ok and how to incorporate them in my lifestyle so I don't get bored and binge.... (VERY picky eater)
4 - Blah <---- how I feel right now
toodles
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Let me know if you want ideas, etc for recipes, etc based on what you are willing to eat, etc....
*Bunny* said:Thanks Treil, Vel, Shadow and Jens
Note to self (or anyone else reading I suppose.. )
1 - Just woke up and I am starving... thank GAWD Im not on the boat with the 24 hour Pizzeria or endless servings of Cake and ice cream Machine...
2 - I don't feel like I gained 'all this weight' ....my body doesn't feel as tight, HATE that my thighs touch when I walk and ab defition definitely at a low
3 - Since I will not be eating the normal meal plan for Shadow's Project for the rest of my life, or having him there to tell me what to do, what to eat, when to eat, etc... I need to start figuring out what foods are ok and how to incorporate them in my lifestyle so I don't get bored and binge.... (VERY picky eater)
4 - Blah <---- how I feel right now
toodles
Let me know if you want ideas, etc for recipes, etc based on what you are willing to eat, etc....
Re: *Bunny* 2005 Log
*tear*
You must take the good with the bad in all situations... overall I have been blessed in life and I will always make it over these little bumps in the road
....
a swift kick in the a$$ always helps as well
---------------
I made a rap for everyone...
Easter 'B'
awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwpharmher said:Welcome "back" Bunny!! I hope you're starting to feel better about yourself as you get settled. If not, I'll be happy to give back some of that motivation and great spirit you've given all of us
*tear*
You must take the good with the bad in all situations... overall I have been blessed in life and I will always make it over these little bumps in the road
....
a swift kick in the a$$ always helps as well
---------------
I made a rap for everyone...
Easter 'B'
Re: *Bunny* 2005 Log
9:15 A.M. - I'm behind a day since I've been sleeping WAY too much last 5 days... very ODD for me
HIIT cardio - 8 CYCLES
the HIGH INTENSITY part: 45 sec, 5.0 Incline, Speed 8.5-9.0
on the recovery: 1 minute, 5.0 Incline, Speed 4.0
Legs: 6 TUT on all
Squats
Warm-up : Bar + 10/10, Bar + 15/10, Bar + 20/10
Working : Bar + 40/5, Bar + 40/6, Bar + 40/7
Leg Press - 3 sets of 6-8
130/10, 150/10, 170/10
Stiff deads - 3 sets of 8 reps @ 75 lbs *next door neighbor yelled at me for doing these, didn't want me to hurt myself...he's a trainer at my gym*
Step-ups 3 sets of 20 per leg
15lbs/20 then dropped DB's for last 20
10lbs/20 per leg
12lbs/20per leg
Sitting Calf Raise - 65/12, 70/10, 70/10
11:45 A.M. - 1 T-Rex, 1 Glucorell-R, 500 mg D-Root, 3 PureCee, 32 oz water
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon glutamine powder
12:00 P.M. – Caffeine Free Diet Pepsi (only b/c I'm outta the other stuff)
9:15 A.M. - I'm behind a day since I've been sleeping WAY too much last 5 days... very ODD for me
HIIT cardio - 8 CYCLES
the HIGH INTENSITY part: 45 sec, 5.0 Incline, Speed 8.5-9.0
on the recovery: 1 minute, 5.0 Incline, Speed 4.0
Legs: 6 TUT on all
Squats
Warm-up : Bar + 10/10, Bar + 15/10, Bar + 20/10
Working : Bar + 40/5, Bar + 40/6, Bar + 40/7
Leg Press - 3 sets of 6-8
130/10, 150/10, 170/10
Stiff deads - 3 sets of 8 reps @ 75 lbs *next door neighbor yelled at me for doing these, didn't want me to hurt myself...he's a trainer at my gym*
Step-ups 3 sets of 20 per leg
15lbs/20 then dropped DB's for last 20
10lbs/20 per leg
12lbs/20per leg
Sitting Calf Raise - 65/12, 70/10, 70/10
11:45 A.M. - 1 T-Rex, 1 Glucorell-R, 500 mg D-Root, 3 PureCee, 32 oz water
Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon glutamine powder
12:00 P.M. – Caffeine Free Diet Pepsi (only b/c I'm outta the other stuff)
T
The Shadow
Guest
Re: *Bunny* 2005 Log
Tell him to train this:
Tell him to train this:
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