*Bunny* 2005 - 2006 Log

[velvett]

Re: *Bunny* 2005 Log

Tell him to train this:

A man of subtle virtue.

 

[toitasatiger]

Re: *Bunny* 2005 Log

HIIT cardio - 8 CYCLES

the HIGH INTENSITY part: 45 sec, 5.0 Incline, Speed 8.5-9.0
on the recovery: 1 minute, 5.0 Incline, Speed 4.0

Oh my good GAWD!!! You're running on the treadmill at 8.5-9.0 or are you hovering over it???? This week i started up on the treadmill again after doing HIIT on the stairstepper and I'm running at 7.0 for 45 secs. I need to try that 8.5!!!! I bet i'll be posting pics the next day and you're going to see treadmarks on my knees and forehead

 

[*Bunny*]

Re: *Bunny* 2005 Log

Tell him to train this:

heheheh I basically did, in front of his 2 women clients to boot

here ya go

 

[The Shadow]

Re: *Bunny* 2005 Log

A man of subtle virtue.

well.....it reads better than the "thrust hands down to pelvis in the shape of a "v" motion I was doing...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Oh my good GAWD!!! You're running on the treadmill at 8.5-9.0 or are you hovering over it???? This week i started up on the treadmill again after doing HIIT on the stairstepper and I'm running at 7.0 for 45 secs. I need to try that 8.5!!!! I bet i'll be posting pics the next day and you're going to see treadmarks on my knees and forehead

on a flat tread im 10.0-10.5

I tread marks, along with my millions of bruises

You'll get up there, it took me some time, but Im balls to the wall now

 

[toitasatiger]

Re: *Bunny* 2005 Log

on a flat tread im 10.0-10.5

I tread marks, along with my millions of bruises

You'll get up there, it took me some time, but Im balls to the wall now

That's awesome!!! I have a new goal now for my treadmill HIIT! Right now if I put it at 10.0, I would be boobs to the wall--LITERALLY...

 

[*Bunny*]

Re: *Bunny* 2005 Log

well.....it reads better than the "thrust hands down to pelvis in the shape of a "v" motion I was doing...

ahhhhhhhhhhhhhhhhhhhhhhhh Im so happy to be home

 

[The Shadow]

Re: *Bunny* 2005 Log

smoking hot pics

 

[toitasatiger]

Re: *Bunny* 2005 Log

smoking hot pics

I can't until people say that about my future pics! That's my motivation

 

[jenscats5]

Re: *Bunny* 2005 Log

well.....it reads better than the "thrust hands down to pelvis in the shape of a "v" motion I was doing...

LOL

My husband does that.....