bungged up off eggs!!!!

[onree]

im eating 5 egg whites in the morning with my oats and bannana, and my shits are like rabbit droppings i have added more fibre and its not worked as yet. any thing else i can add to my diet appart from laxys. p s im cutting thanks guys

 

[nodiggitydave]

like rabbit droppings? explain

 

[onree]

hard as hell to push out and in single balls.loads of em haha. been drinking plenty of water too

 

[StuWard]

If you eat a lot of egg whites, you should eat some egg yolk as well. You don't need a lot. You might want to cut back the eggs until the fibre can do it's job and then add them gradually.

There may be alergies or vitamin deficiencies that could cause the constipation. If it doesn't clear up soon, look into these.

 

[life_is_good]

hard shits can be from too much protein. do your kidneys hurt? this has happened to me.

 

[onree]

no kidney pain at all. gonna add a high fiber cereal with my oats ,go 50/50 with them and see if that helps

 

[nodiggitydave]

are hard shits down to too much protein? I often have hard shits when I eat loads of protein, but its usually with 1-1.5g per lb of bodyweight ???

 

[life_is_good]

i eat 1g/lb and dont have that problem. it only happens when i eat 2g/lb but protein is all i have eaten. usually my kidneys hurt too.

 

[ksa]

im eating 5 egg whites in the morning with my oats and bannana

Wow thats a high acidic meal right there.

try adding any high alkaline food. If you dont want any excess cals from

foods you can take 3/5 grams of glutamine 10 min prior to your meal to lower

your stomach acidity & for its beneficial role in gastrointestinal disorders.