Bulking

[borg4902]

I am going to start a bulking cycle in a couple of weeks and need some help on my diet. I am going with d-bol and t2 250. I gain fat easily and want to gain as much lean muscle as possible. I will list all of my meals plus my training regimen also. Thanks for the help.

Meals
1. 9:00am 6 egg wite omlet with spinich, onions and 1/2 cup oatmeal prepared in tbsp olive oil. 17gfat, 39g protein, 29g carb

2. 10:30am Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein 29g carbs

3. 12:00 noon Spinich and iceburg salad with 1 can tuna and onionwith red wine vinegar dressing. Fat 3g, protein 38g, Carbs 5g

4. 2:00pm Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein, 29g carb

5. 6:00pm Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein, 29g carbs

6. 7:30 Chicken breast with tomatoes and onions and spinich. 3g fat, 60g protein, 5g carbs

7. 9:00 protein shake with 1/2 cup oatmeal and 1/2 cup walnuts. 43gfat, 35g carbs, 30 g protein

Workout Scedule
Mon- 8am cardio 2.8mile run, 3pm-6pm gym
Chest and abbs

Tue-8am cardio 2.8mile run, 3pm-6pm gym
Bi's Tri's and abbs

Wed- 8am cardio 2.8mile run, 3pm-6pm gym
back and abbs

Thu- 8am cardio 2.8mile run, 3pm-6pm gym
sholders and abbs

Fri- 8am cardio 2.8mile run, 3pm-6pm gym
legs abbs

Sat- 8am cardio 2.8mile run, 3pm-6pm gym
Pump (little of everything but legs)

Sun- Go to gym and do something usually flirt with hot chick mabey some abbs to?

I try and go out and drink only on Sat but usually end up going on Fri also which eliminates Sat morning cardio. Also drink shat loads of water. I am at 13.9% body fat which suck especially since I stick to my diet so closely want to be at like 5% but figure ill cut in the spring and be ripped up by summer. That is also the diet I plan to use when I cut in the spring so if you have any advice on that ill take it as well. P.S. Mr X is God!

 

[serbyte]

My best advice to you is to stop running. I would reccomend powerwalking the 2.8 miles in the morning. I would go empty stomach, except for some Glutamine and AAs.

 

[borg4902]

AAs?

 

[Mr.X]

I am going to start a bulking cycle in a couple of weeks and need some help on my diet. I am going with d-bol and t2 250. I gain fat easily and want to gain as much lean muscle as possible. I will list all of my meals plus my training regimen also. Thanks for the help.
if you gain fat easily be sure to add at least 1mg armidex ED

this is a cutting diet I assume, not enough calories to gain mass

Meals
1. 9:00am 6 egg wite omlet with spinich, onions and 1/2 cup oatmeal prepared in tbsp olive oil. 17gfat, 39g protein, 29g carb


2. 10:30am Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein 29g carbsadd 1tbsp flaxseed oil

3. 12:00 noon Spinich and iceburg salad with 1 can tuna and onionwith red wine vinegar dressing. Fat 3g, protein 38g, Carbs 5gadd 1tbsp. olive oil or 1tbsp. all natural canola mayo

4. 2:00pm Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein, 29g carbadd 1tbsp. all natural peanut butter

5. 6:00pm Protein shake with 1/2 cup oatmeal. 3g fat, 26g protein, 29g carbssame as meal 4

6. 7:30 Chicken breast with tomatoes and onions and spinich. 3g fat, 60g protein, 5g carbs add 1tbsp. olive oil

7. 9:00 protein shake with 1/2 cup oatmeal and 1/2 cup walnuts. 43gfat, 35g carbs, 30 g protein
drop the oatmeal add 15g psyllium husk fiber

Workout Scedule
Mon- 8am cardio 2.8mile run, 3pm-6pm gym
Chest and abbs

Tue-8am cardio 2.8mile run, 3pm-6pm gym
Bi's Tri's and abbs

Wed- 8am cardio 2.8mile run, 3pm-6pm gym
back and abbs

Thu- 8am cardio 2.8mile run, 3pm-6pm gym
sholders and abbs

Fri- 8am cardio 2.8mile run, 3pm-6pm gym
legs abbsdrop cardio

Sat- 8am cardio 2.8mile run, 3pm-6pm gym
Pump (little of everything but legs)drop cardio

Sun- Go to gym and do something usually flirt with hot chick mabey some abbs to?hahahahhaahaha

make sure to add a refeed once a week:
60%carbs/30%protein/10%fat
weight x 18-20

I try and go out and drink only on Sat but usually end up going on Fri also which eliminates Sat morning cardio. Also drink shat loads of water. I am at 13.9% body fat which suck especially since I stick to my diet so closely want to be at like 5% but figure ill cut in the spring and be ripped up by summer. That is also the diet I plan to use when I cut in the spring so if you have any advice on that ill take it as well. P.S. Mr X is God! if you think that you'll love my new book

Mr.X

 

[borg4902]

Thanks x ill make thaose changes when I cut again in the spring. But I may have misstated a bit, what changes need to be made to my current diet once I start bulking I assume I need more carbs and protein but not sure how many? Looking for the cleanest mass possible. No junk foods. No cheat days I simple cant have them or will totally stray off coarse.

 

[Cut]

I don't know which is worse. Spending three hours on each session, or working out every day. You're overtraining. Cut down time spent on each work-out to about an hour, and go for a 4 or 5 day split a week.
You don't grow big inside the gym.

 

[borg4902]

what about the cardio

 

[borg4902]

All I need to know is how to change to clean bulking food diet.

 

[borg4902]

bump

 

[Mr.X]

Thanks x ill make thaose changes when I cut again in the spring. But I may have misstated a bit, what changes need to be made to my current diet once I start bulking I assume I need more carbs and protein but not sure how many? Looking for the cleanest mass possible. No junk foods. No cheat days I simple cant have them or will totally stray off coarse.

I figured this was a cutting diet; if bulking you'd need to add at least 30g carbs to each meal.

Mr.X