Bulking diet to minimize fat gain - what is the ideal macronutrient ratio ?

[nydj66]

For bulking I suggest a large helping of Rose McGowan w/ a side of Christina Ricci for flavor.

What you think?

DIV

Like Radar's avatar says, "YUM YUM, Eat Em UP"

 

[VictorBR]

Macro , I didn't know that about the fat .

I always thought that 1 g FAT = 9 cals .

But anyway , what kinda diet and macronutrient ratio do you recomend when trying to bulk and minimizing or eliminating fat gain ?

What source of carbs ?

Also , bump for more inputs


Victor

 

[MrRTTB]

this is what I am planning to do , I am still working on it :

proteins - 375 g ( 1.500 cals )
Carbs - 300 g ( 1.200 cals )
Fats - 88 g ( 800 cals )

TOTAL cals : 3.500 cals .

43 % protein
35 % carbs
22 % fat

Meal 1 - whey protein shake with bananas

Meal 2 - Clean Pasta + lean red meat

Meal 3 - Clean pasta + chicken breast

- WORKOUT

Meal 4 ( POST WORKOUT SHAKE ) - Whey protein + maltodextrin

Meal 5 - Clean pasta + chicken breast

Meal 6 - egg whites

Meal 7 - whey protein

I am also gonna use flax seed oil or olive oil to get my fat intake throught out the day

Victor

For breakfast, leave the high GI carb sin the bananas out, eat 100g oatmeal instead + 50-60g whey proteinpowder and some nuts, 20-30g peanuts.
Meal 6, add more carbs for this mealk but slow ones as you will need it putting on size while sleeping. I would do another 100g oatmeal + nuts. Try to get a good healthy oil, coldpressed. Use Udo's or buy omega3 fat.
Just before bedtime you are better up with changing the whey to some slow absorbed protein like for instance chckenbreast. Whey before bedtime while putting on mass is nothing I would do, I mean not only wheyP..

 

[VictorBR]

bump for more inputs

 

[DIVISION]

as a note- hydrogenated fats and HFCS are to be avoided when possible- EVIL.

This is truth......

Partially Hydrogenated Fats are a no-go.....

DIV

 

[VictorBR]

Can I scrap the flax seed oil and get my fat source from olive oil ONLY ? It is waaaay cheaper than flax seed oil .

Would that be ok ?

It is basically 100 % monoinsaturated fats .


Victor

 

[landser]

How the hell do you bulk on under 4000 calories? You must have a slow metabolism or be tiny.

 

[DIVISION]

Can I scrap the flax seed oil and get my fat source from olive oil ONLY ? It is waaaay cheaper than flax seed oil .

Would that be ok ?

Victor,

Flaxseed Oil is one of the EFA's and I don't think you would be best served by subtracting that from your diet.

Olive Oil is ok, but I think you'd better stick to: Flaxseed Oil, Fish Oils, Hempseed Oil.....those are ideal.

Hope this helps.

DIV

 

[VictorBR]

thanks a lot bro


" You must spread some Karma around before giving it to DIVISION again. "




Victor

 

[DIVISION]

thanks a lot bro


" You must spread some Karma around before giving it to DIVISION again. "

I appreciate the love.........Vic.

DIV