Bulking diet to minimize fat gain - what is the ideal macronutrient ratio ?

[VictorBR]

oh , cool

I will use whole wheat bread and sweet potatoes also .

No brown rice for me, I hate this shit


Victor

 

[georgie24]

guys what do you think of the diet ?

georgie - Pasta has it . 100 g ( which is not really that much ) HAS - >

350 cals

74 g carbs
11 g protein
1 g fat


AND it is suposed to be low glycemic food , which means you will not release too much insuling , and you will not gain too much fat .


Victor

i am a certifeid pain in the ass when i diet, i drive all the deli clerks. resturant owners, subway guys insane becuase im soooo picky..now its time to pick on the italians for some whole wheat pasta i swear my whole town hates me because i pick my food a certain way

 

[cryptkeeper]

victor,
believe it or not, all wheat based carbs are shit for our digestive tracts. the gluten in wheat products creates excessive mucus in our digestive tracts, which can clog up our inner workings, slowing down your metabolism in the process. i'm not pulling this out of my ass bro as i do have ulcerative colitis, so i have read a shitload of books on what kinds of foods are digested best by us. you're better off with rye bread made from rye flour, not wheat flour. check the ingredients to make sure. if you're further interested, there are other reccomendations i can make for you, although its a shame that you hate rice...

 

[georgie24]

where did you get this info?? i have never heard of whole wheat products causing any harm other than fat gain when abused.. please post a link or source

 

[cryptkeeper]

EXACTLY! thats my point. they make you fat and bloat you. one of my favorite books: EAT RIGHT FOR YOUR TYPE written by peter j. adamo
this guy is an m.d. as well as naturopath. he wrote this book based on his father's 30+ years of research. great read with lots of valuable info. i never did a search on it so i don't know, try one. another good read is THE MAKER'S DIET by jordan s. rubin
seriously dude, dont dismiss these eating regimens as faggy. any of them can be altered to suit you BB needs, especially when dieting!

 

[georgie24]

are you talking about regular or whole wheat pasta?

 

[DIVISION]

i am a certifeid pain in the ass when i diet, i drive all the deli clerks. resturant owners, subway guys insane becuase im soooo picky..now its time to pick on the italians for some whole wheat pasta i swear my whole town hates me because i pick my food a certain way

I am this way ALL the time regarding my diet. All my food has to be a certain way, and I usually end up dealing with the manager in order to get my food the way I want it. Depending on my mood, I can be rough, even hostile if the server is a complete moron. It all depends...

DIV

 

[cryptkeeper]

even regular pasta has wheat in it. regular or brown rice, veges, sweet potatoes, rye and sprouted wheat breads(the sprouting process destroys the harmful lectins contained in wheat) are the best choices for carbs. sprouted wheat bread is called ezekiel bread and you can find it in most health markets in the freezer. each slice has 4g of complete protein and 3-4g fiber, as well as live enzymes. not bad for bread, huh?

 

[macrophage69alpha]

ratios are very individual. and all carbs/protiens/fats are not created equal.

for instance did you know that fat can range from 6-13 cals per gram.

as a note- hydrogenated fats and HFCS are to be avoided when possible- EVIL.

 

[Big Duke 3]

Bump for more input ^^^