Bulking diet...dirty

[joe d]

imo the focus should be on the good foods for as many of the 6k as you can get. add the junk for the rest. add meals not portion size and eat more simple carbs than complex with every meal to speed digestion. it works great for me.

 

[NOLOGY77]

I am reading you have 10% or 8% bodyfat and i said WTF!!!! hahahaha it sound so strange to me i am lifting weights heavy for the past 9-10 months( heavy as for my size) DL 120kg 5x5, Bench Press 100kg 5x5, Squat 100kg 5x5 etc. I am trying to eat as clean as possible but my body fat never goes under 17%. I am trying now with cardio and abs workouts to drop it. I have for breakfast a Protein Shake with a small light sandwhich with low fat cheese and clean turkey, after 2 hours i have an apple and after 2 hours a fist full of nuts. I have my workout and have a protein shake again right after, and after 1hour i have 2 small chicken breasts with rice and vegetables. Then again an apple or nuts after 2-3 hours, at night i eat before 8 o clock something clean and have a protein shake before sleep.

I am 1.80cm and i weigh 80kg now.