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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

BuffaloGal's Log

Sunday, Oct 9th

4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes

4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
17 oz water

Meal 1: 5 am

1 Multi-vitamin
1 potassium supp
3 scrambled egg whites
2 protein pancakes
17 oz water

3 c coffee, 3 T nonfat creamer (really need to dump this cream :( )

Meal 2: 9 am

leftover protein pancake
17 oz water

Meal 3: Noon

2 T-Rex
4 oz grilled chix
1/2 c green beans
5 prunes
17 oz water

Meal 4: 2:30 pm

1 oz almonds
17 oz water

Meal 5: 6 pm

2.5 oz ground turkey
1/2 c green beans
1/4 c lowfat mozzarella cheese
17 oz water
 
Sunday, Oct 9th

4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes

4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
17 oz water

Meal 1: 5 am

1 Multi-vitamin
1 potassium supp
3 scrambled egg whites
2 protein pancakes
17 oz water

3 c coffee, 3 T nonfat creamer (really need to dump this cream )

Meal 2: 9 am

leftover protein pancake
17 oz water

Meal 3: Noon

2 T-Rex
4 oz grilled chix
1/2 c green beans
5 prunes
17 oz water

Meal 4: 2:30 pm

1 oz almonds
17 oz water

Meal 5: 6 pm

2.5 oz ground turkey
1/2 c green beans
1/4 c lowfat mozzarella cheese
17 oz water

17 oz water

Meal 6: 9 pm

1 whole wheat English Muffin
2 T natty PB
Protein Drink
17 oz water

**Have to give props to everyone who drinks 1-2 gallons of water a day. This is the first day I've drank an entire gallon. I think I'm going to float away. No wonder my cals are lower than normal (and lower than where they should be!) This Aquafina is going to get expensive - too bad it's the only kind I can stand.

Totals: 1394 cals (38% protein, 32% carbs, 30% fat)
 
Monday, Oct 10th

5:20 am: 1 Glucorell-R

Meal 1: 5:50 am

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
17 oz water

3 c coffee w/ 6 oz total skim milk

Meal 2: 9:45 am

1 apple
2 T natty PB
17 oz water

12:15 pm: 1 Glucorell-R

Meal 3: 12:40 pm

2 T-Rex
2.5 oz ground tky patty
1/4 low fat mozz cheese
3/4 cup sweet potato
1 carrot
17 oz water

5 pm: 2 Glucorell-R

Meal 4: 5:25 pm

3 oz ground turkey
1/2 oz green peppers
1/2 oz onion
2 whole wheat tortillas
1/3 c low fat mozz cheese
3 T chipotle
17 oz water

I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!
 
Monday, Oct 10th

5:20 am: 1 Glucorell-R

Meal 1: 5:50 am

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
17 oz water

3 c coffee w/ 6 oz total skim milk

Meal 2: 9:45 am

1 apple
2 T natty PB
17 oz water

12:15 pm: 1 Glucorell-R

Meal 3: 12:40 pm

2 T-Rex
2.5 oz ground tky patty
1/4 low fat mozz cheese
3/4 cup sweet potato
1 carrot
17 oz water

5 pm: 2 Glucorell-R

Meal 4: 5:25 pm
3 oz ground turkey
1/2 oz green peppers
1/2 oz onion
2 whole wheat tortillas
1/3 c low fat mozz cheese
3 T chipotle
17 oz water

I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!

Meal 5: 8:30 pm

Protein Drink
1/2 damn bag of fat-free kettle corn mini-bag :evil:

I hate not having food in the house. I turned down the ice cream but the sweet popcorn was too much. Screw it - the rest of the bowl goes in the trash!!

Totals before the popcorn (can't find nutrition info):
1489 cals (35% carbs, 34% protein, 31% fat)
 
Tuesday, Oct 11th

7:40 am: 1 Glucorell-R

Meal 1: 8 am

2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk
 
Tuesday, Oct 11th

7:40 am: 1 Glucorell-R

Meal 1: 8 am

2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk

Meal 2: 10:30 am

Protein Bar
1 liter water

Meal 3: 1:30 pm

2 T-Rex
1 Glucorell-R
3 oz grilled chix
1 whole wheat tortilla
peppers and onions, roasted
1/4 c salsa
24 oz water

Leg Workout:

Single Leg Press
Lunges
Leg Ext.
Deadlifts
Inner Abductor
Outer Abductor
Calves

Meal 4: 4 pm

PWO Protein Shake w/ mangoes, strawberries and pineapple
 
Tuesday, Oct 11th

7:40 am: 1 Glucorell-R

Meal 1: 8 am

2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk

Meal 2: 10:30 am

Protein Bar
1 liter water

Meal 3: 1:30 pm

2 T-Rex
1 Glucorell-R
3 oz grilled chix
1 whole wheat tortilla
peppers and onions, roasted
1/4 c salsa
24 oz water

Leg Workout:

Single Leg Press
Lunges
Leg Ext.
Deadlifts
Inner Abductor
Outer Abductor
Calves

Meal 4: 4 pm

PWO Protein Shake w/ mangoes, strawberries and pineapple

6:30 pm: 1 Glucorell-R

Meal 5: 6:45 pm

4 oz ground turkey
Pasta with broccoli-onion sauce :p
1 liter water

Ugh, had another discouraging conversation - this time with my parents. They can't understand why I'm doing what I'm doing and actually trying to live a healthy lifestyle. The exact comment I got was, "why do you want to look all muscular? That look is gross!"

No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!
 
Tuesday, Oct 11th

7:40 am: 1 Glucorell-R

Meal 1: 8 am

2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk

Meal 2: 10:30 am

Protein Bar
1 liter water

Meal 3: 1:30 pm
2 T-Rex
1 Glucorell-R
3 oz grilled chix
1 whole wheat tortilla
peppers and onions, roasted
1/4 c salsa
24 oz water

Leg Workout:

Single Leg Press
Lunges
Leg Ext.
Deadlifts
Inner Abductor
Outer Abductor
Calves

Meal 4: 4 pm

PWO Protein Shake w/ mangoes, strawberries and pineapple

6:30 pm: 1 Glucorell-R

Meal 5: 6:45 pm

4 oz ground turkey
Pasta with broccoli-onion sauce
1 liter water

1 liter water

Meal 6: 9:45 pm (planned)

Protein Drink
1 T Natty PB

Totals: 1706 cals (42% protein, 32% carbs, 26% fat)
 
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