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BuffaloGal's Log
- Thread starter buffalogal
- Start date
buffalogal
New member
Wednesday, Oct 12th
Scale weight: 143.5, down 1.5 lbs in 3 weeks
Meal 1: 7:30 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water
Scale weight: 143.5, down 1.5 lbs in 3 weeks
Meal 1: 7:30 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water
buffalogal
New member
Wednesday, Oct 12th
Scale weight: 143.5, down 1.5 lbs in 3 weeks
Have also lost 2 inches on waist already.
Meal 1: 7:30 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water
Workout: Abs, Back, Shoulders
Knee Raises: 3 of 10
Oblique Crunch on Bench: 2 of 10@30lbs, 1 of 10@35lbs
Ball Crunch: 3 of 10@15lbs
Lat Pulldown: 2 of 10@60lbs, 1 of 10@70lbs
One-arm DB Row: 1 of 10@25, 1 of 10@30, 1 of 10@35
Low Pulley cable row: 2 of 10@60, 1 of 10@70
Stiff-arm pulldown: 1 of 10@30, 2 of 10@40
Underhand DB Press: 2 of 10@15, 1 of 10@20
Lat Raise: 3 of 10@10lbs
Upright Row: 2 of 10@50, 1 of 9@60
Bent-over Lat Raise: 3 of 10@8
17 oz water
Steady state cardio: 4-mile walk, 55 minutes
17 oz water
Meal 2: 11:15 am
PWO Protein Shake w/ strawberries, mangoes, pineapple
Meal 3: 2:40 pm
4 oz ground turkey
pasta 2/ broccoli-onion sauce
1/2 c white chocolate sugar-free pudding w/ protein powder
1 liter water
5:50 pm: 1 Glucorell-R
Meal 4: 6:10 pm
4 oz grilled shrimp
1/4 c brown rice w/ chix broth
1.5 oz steamed snow peas
1/2 c pudding
1 liter water
Will be eating last meal around 9:30 before bed
Meal 5:
1 medium apple
2 T natty PB
Protein Drink
Prelim Totals: 1709 cals (38% protein, 34% carbs, 28% fat)
buffalogal
New member
Thursday, Oct 13
5:20 am: 1 Glucorell-R
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex (my last two
)
2 protein pancakes w/ raspberries
2 Turkey sausage links
1 liter water
1 cup coffee w/ 3 T non-fat creamer
Meal 2: 9 am
1 protein pancake
3 strawberries
15 raspberries
17 oz water
Meal 3: noon
13 medium peel n eat shrimp
1/2 c steamed broccoli
2 T shrimp sauce
1/2 c applesauce
1 liter water
Meal 4: 3:30 pm
1 c white chocolate pudding w/ protein powder
17 oz water
5:20 am: 1 Glucorell-R
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex (my last two
)2 protein pancakes w/ raspberries
2 Turkey sausage links
1 liter water
1 cup coffee w/ 3 T non-fat creamer
Meal 2: 9 am
1 protein pancake
3 strawberries
15 raspberries
17 oz water
Meal 3: noon
13 medium peel n eat shrimp
1/2 c steamed broccoli
2 T shrimp sauce
1/2 c applesauce
1 liter water
Meal 4: 3:30 pm
1 c white chocolate pudding w/ protein powder
17 oz water
buffalogal
New member
5:10 pm: 1 Glucorell-R
Meal 5: 5:35 pm
whole wheat tortilla
2 T pizza sauce
1.5 oz grilled chix
peppers and onions
1/4 c reduced fat mozzarella cheese
1 liter water
Workout: Chest
Bench Press: 1 set of10@75, 1 set of 10@85, 1 set of 10@95
DB Flye: 1 set of 10@25, 1 set of 10@30, 1 set of 10@35
Cable Crossovers: 1 set of 10@20, 2 sets of 10@25
Machine Press to fatigue: set @70, set @80
Meal 6: 7:15 pm (out w/ friend after workout but stuck to salad bar)
salad w/ cucumbers, green peppers, broccoli, carrots
honey mustard dressing (absolutely no "healthy" dressing. This just killed me on the carbs for the day
)16 oz water
Protein Drink just before bed
Totals: 1590 (38% carbs, 375 protein, 25% fat)
buffalogal
New member
Friday, Oct 14
5:20 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
2 T-Rex
1/3 c egg beaters egg whites
1/4 c oatmeal w/ raspberries, 1/4 scoop protein powder
1 liter water
1 c coffee w/ 1 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
Meal 3: Noon
3.5 oz grilled chix
1 c steamed broccoli
1 liter water
17 oz water
4:35 pm: 2 Glucorell-R
Meal 4: 4:50 pm - Reward Meal
3 chix fajitas - chix, peppers, onions and flour tortillas
tortilla chips
cheese dip mixed w/ salsa
1/2 c spanish rice
~40 oz water
Ended up drinking two glasses of water for every fajita, not to mention the two before I started eating. Went in there with every intention of having desert, then felt so guilty that I couldn't order it!!
No workout today. Mexican food and weights don't mix for me so will go to bed early and get up to do sprints in the morning. Then hit the gym tomorrow night. One thing to note from this reward meal - I now feel like s*#t!!
5:20 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
2 T-Rex
1/3 c egg beaters egg whites
1/4 c oatmeal w/ raspberries, 1/4 scoop protein powder
1 liter water
1 c coffee w/ 1 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
Meal 3: Noon
3.5 oz grilled chix
1 c steamed broccoli
1 liter water
17 oz water
4:35 pm: 2 Glucorell-R
Meal 4: 4:50 pm - Reward Meal
3 chix fajitas - chix, peppers, onions and flour tortillas
tortilla chips
cheese dip mixed w/ salsa
1/2 c spanish rice
~40 oz water
Ended up drinking two glasses of water for every fajita, not to mention the two before I started eating. Went in there with every intention of having desert, then felt so guilty that I couldn't order it!!
No workout today. Mexican food and weights don't mix for me so will go to bed early and get up to do sprints in the morning. Then hit the gym tomorrow night. One thing to note from this reward meal - I now feel like s*#t!!
buffalogal
New member
Saturday, Oct 15
4 am: 2 Cardio Breeze
4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water
5:15 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water
2 c coffee, 2 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
11:30 am: 1 Glucorell-R
Meal 3: Noon
2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water
17 oz water
Meal 4: 4:30 pm
3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water
Workout: Biceps, Triceps
Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water
PWO Protein Drink
Meal 5: 7:45 pm
Homemade protein bar w/ protein powder, oatmeal, natty PB
Totals: 1427 cals (37% protein, 33% carbs, 29% fat)
4 am: 2 Cardio Breeze
4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water
5:15 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water
2 c coffee, 2 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
11:30 am: 1 Glucorell-R
Meal 3: Noon
2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water
17 oz water
Meal 4: 4:30 pm
3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water
Workout: Biceps, Triceps
Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water
PWO Protein Drink
Meal 5: 7:45 pm
Homemade protein bar w/ protein powder, oatmeal, natty PB
Totals: 1427 cals (37% protein, 33% carbs, 29% fat)
buffalogal
New member
Sunday, Oct 16
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex
2 turkey sausage links
4 scrambled egg whites
1 liter water
3 c coffee w/ 6 total oz skim milk
Meal 2: 9 am
Carb-wise protein bar
17 oz water
Meal 3: 12:15 pm
2 T-Rex
3 oz grilled chix
1/2 c broccoli with cheese-herb sauce
1 liter water
17 oz water
Meal 4: 3:30 pm
Homemade protein bar
Protein drink
Meal 5: 7 pm
10 grilled med shrimp
1/2 c green beans
1 liter water
Off day from gym. Only cardio was 30 minutes spent mowing.
Meal 1: 5:50 am
1 multi-vitamin
1 potassium supp
2 T-Rex
2 turkey sausage links
4 scrambled egg whites
1 liter water
3 c coffee w/ 6 total oz skim milk
Meal 2: 9 am
Carb-wise protein bar
17 oz water
Meal 3: 12:15 pm
2 T-Rex
3 oz grilled chix
1/2 c broccoli with cheese-herb sauce
1 liter water
17 oz water
Meal 4: 3:30 pm
Homemade protein bar
Protein drink
Meal 5: 7 pm
10 grilled med shrimp
1/2 c green beans
1 liter water
Off day from gym. Only cardio was 30 minutes spent mowing.
buffalogal
New member
Meal 6: 8:45 pm - I am starving!!!
1/2 c sugar-free pistachio pudding w/ 1/4 scoop protein powder
Totals: 1606 cals (36% protein, 32% carbs, 33% fat
)
strawberry2
Member
Hello there BuffaloGal!
Quick question for you (I apologize if someone has already asked):
How do you make those "homemade" Protein Bars?
Thanks!
Quick question for you (I apologize if someone has already asked):
How do you make those "homemade" Protein Bars?
Thanks!
buffalogal said:Saturday, Oct 15
4 am: 2 Cardio Breeze
4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water
5:15 am: 1 Glucorell-R
Meal 1: 5:40 am
1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water
2 c coffee, 2 T non-fat creamer
Meal 2: 9 am
Protein Bar
17 oz water
11:30 am: 1 Glucorell-R
Meal 3: Noon
2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water
17 oz water
Meal 4: 4:30 pm
3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water
Workout: Biceps, Triceps
Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water
PWO Protein Drink
Meal 5: 7:45 pm
Homemade protein bar w/ protein powder, oatmeal, natty PB
Totals: 1427 cals (37% protein, 33% carbs, 29% fat)
