BuffaloGal_2006

[*Bunny*]

Hey Bunns - thanks for dropping by!

I have never had a problem with T-Rex, other than the occasional sweat I break into. My stomach handles it fine and I very rarely feel jittery, just a little extra boost. Sometimes I wonder if it's working, even though I'm sure it is. Just never affects me physically...

I forgot ! That's RIGHT!!! I think at one point I got to 2 caps in AM on empty, but switched to CB like it was going out of style .. now I take t-rex and can handle it, but still not on empty .. that an green tea always makes me wanna lol ... Many-a-times office people think I'm prego ... (& I do not believe in immaculate conception ... so there ya go lol )


Keep at it girl! Any help, lemme know!

 

[buffalogal]

Thanks for the offer for help. I'll definitely be hitting you up for advice as I get farther along. Just waiting to get a few weeks under my belt, then tweak some things as I go. One added benefit to the T-Rex - I don't have much of an appetite anymore.

 

[buffalogal]

Day 5: Wed, April 26th

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ scoop whey and splenda
1 liter water

10:15 am: 1 Gluc

Meal 2: 10:35 am

3 levorex
multi-grain tortilla
2 T low sodium tomato sauce
1 oz grilled chix
peppers and onion
1/4 c red fat mozz cheese
1 small apple
1 liter water




Workout: Chest

Flat DB Press: 1 set of 10@25lbs, 1 set of 10@30lbs, 1 set of 10@35lbs
Flat DB Flyes: 1 set of 10@15lbs, 1 set of 10@20lbs, 1 set of 10@25lbs
Push-ups to failure: 1 set of 18, 1 set of 13, 1 set of 10
Machine Flye: 2 sets of 10@60lbs

PWO Protein Drink - Vanilla whey with lemon-lime gatorade

2 pm: 1 Gluc

Meal 3: 2:30 pm

2 sesapure, 2 T-Rex
4 oz baked tilapia with Mrs. Dash seasoning
1/2 c yams
15 raspberries
17 oz water

Meal 4: 7:15 pm

6 oz baked chicken w/ marinade (~40 cals in marinade)
1/2 c steamed green beans
17 oz water

BF made dinner tonight - amazing how worried he gets about my diet! He decided to eat healthy because he knows that's all I will eat.

Meal 5: 10 pm

2 T natty PB
15 raspberries

Approx totals: 1646 cals (43%P, 28%C, 28%F)

Night all... Gotta get up at 5 for sprints, then weights, then work until about 11 pm - gonna be a long one tomorrow.

 

[iceprincess]

Hope you have a great night, get some sleep and wake up nice and early to hit the gym HARD!!

 

[buffalogal]

Thanks IP - was able to hit the HIIT and the gym hard this morning. Where I got the energy, I'll never know. Just hope that it keeps coming...

 

[buffalogal]

Day 6: Thursday, April 27

4:30 am: 2 Cardio Breeze

5 am: HIIT Cardio
5-min warmup
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5-min cooldown

My legs felt like mush this morning but I somehow managed to go 8 times. Couldn't eek out the 9MPH though or else I would have fallen off the back of the blasted thing!

5:35 am: 1 Gluc

Meal 1: 5:50 am

2 sesapure
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

Workout: Abs and Shoulders

Superset:
Bicycles w/ upper and lower body: 3 sets at 30 seconds each
Lying Leg Scissors: 3 sets at 30 seconds each

Back Extensions: 3 sets of 10

Overhead DB Press: 1 x 10@15lbs
1 x 10@20lbs
1 x 10@25lbs (oh, the pain... )
Bent-over lat raise: 3 x 10@10lbs
Shrugs: 2 x 10@40lbs
1 x 10@45lbs

PWO Protein drink w/ vanilla whey and LL gatorade

 

[treilin]

My legs felt like mush this morning but I somehow managed to go 8 times. Couldn't eek out the 9MPH though or else I would have fallen off the back of the blasted thing!

Pretty funny I was skimming through this log and that popped out. My first though obviously was like what the heck did she eat?!?! HA HA HA

 

[buffalogal]

LMFAO!!

Must be all that T-Rex I'm taking!!

BTW T, I love your sig about abs being made in the kitchen...

 

[buffalogal]

Day 6: Thursday, April 27

4:30 am: 2 Cardio Breeze

5 am: HIIT Cardio
5-min warmup
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5-min cooldown

My legs felt like mush this morning but I somehow managed to go 8 times. Couldn't eek out the 9MPH though or else I would have fallen off the back of the blasted thing!

5:35 am: 1 Gluc

Meal 1: 5:50 am

2 sesapure
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

Workout: Abs and Shoulders

Superset:
Bicycles w/ upper and lower body: 3 sets at 30 seconds each
Lying Leg Scissors: 3 sets at 30 seconds each

Back Extensions: 3 sets of 10

Overhead DB Press: 1 x 10@15lbs
1 x 10@20lbs
1 x 10@25lbs (oh, the pain... )
Bent-over lat raise: 3 x 10@10lbs
Shrugs: 2 x 10@40lbs
1 x 10@45lbs

PWO Protein drink w/ vanilla whey and LL gatorade

Meal 2: 8:30 am (had to eat before I got tied up in a meeting)

1/4 c walnuts

1 pm: 1 Gluc

Meal 3: 1:15 pm

2 sesapure, 2 T-Rex
3.25 oz grilled chix
1/2 c yams
1/2 c sf pudding w/ 1/4 scoop whey
1 liter water

Ugh, my abs are killing me from this workout this morning. Luv it!!

 

[buffalogal]

Day 6: Thursday, April 27

4:30 am: 2 Cardio Breeze

5 am: HIIT Cardio
5-min warmup
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5-min cooldown

My legs felt like mush this morning but I somehow managed to go 8 times. Couldn't eek out the 9MPH though or else I would have fallen off the back of the blasted thing!

5:35 am: 1 Gluc

Meal 1: 5:50 am

2 sesapure
multivitamin
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

Workout: Abs and Shoulders

Superset:
Bicycles w/ upper and lower body: 3 sets at 30 seconds each
Lying Leg Scissors: 3 sets at 30 seconds each

Back Extensions: 3 sets of 10

Overhead DB Press: 1 x 10@15lbs
1 x 10@20lbs
1 x 10@25lbs (oh, the pain... )
Bent-over lat raise: 3 x 10@10lbs
Shrugs: 2 x 10@40lbs
1 x 10@45lbs

PWO Protein drink w/ vanilla whey and LL gatorade




Meal 2: 8:30 am (had to eat before I got tied up in a meeting)

1/4 c walnuts

1 pm: 1 Gluc

Meal 3: 1:15 pm

2 sesapure, 2 T-Rex
3.25 oz grilled chix
1/2 c yams
1/2 c sf pudding w/ 1/4 scoop whey
1 liter water

Ugh, my abs are killing me from this workout this morning. Luv it!!

Meal 4: 3 pm (before another meeting )

whole grain tortilla
2 T natty PB

Meal 5: 7 pm (yet another meeting )

3 oz deli tky
1/2 c shredded lettuce
LC flatbread from quiznos
20 oz water

Meal 6: 11 pm

15 raspberries

Totals (minus flatbread): 1539 cals (36%P, 28%C, 36%F)