BuffaloGal_2006

[iceprincess]

Great Job on the sprints yesterday!! You are kicking some major booty!!

It looks like you were a meeting queen yesterday -

 

[buffalogal]

Ugh, I was a meeting queen yesterday - cannot stand days like that. Fortunately they don't come around very often!

 

[buffalogal]

Day 7: Friday, April 28th

5:15 am: 1 Gluc

Meal 1: 5:35 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 egg whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

 

[buffalogal]

Day 7: Friday, April 28th

Scale Weight: 138.4 lbs

**Based on weight having dropped 7 pounds (mostly water I'm sure), my new goal for the week will be to keep my daily cals between 1350-1600.

5:15 am: 1 Gluc

Meal 1: 5:35 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 egg whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

 

[treilin]

LMFAO!!

Must be all that T-Rex I'm taking!!

BTW T, I love your sig about abs being made in the kitchen...

Hmmm you get the same issues with Trex?!?!

 

[nelmsjer]

 

[buffalogal]

Hmmm you get the same issues with Trex?!?!

Yep, unfortunately I do...

 

[buffalogal]

Day 7: Friday, April 28th

Scale Weight: 138.4 lbs

**Based on weight having dropped 7 pounds (mostly water I'm sure), my new goal for the week will be to keep my daily cals between 1350-1600.

5:15 am: 1 Gluc

Meal 1: 5:35 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 egg whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water

9:15 am: 1 Gluc

Meal 2: 9:25 am

3 Levorex
1 oz grilled chix
1/2 c yams
17 oz water

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
3 oz grilled chix
peppers and onions
1/2 c yams
17 oz water

Meal 4: 2:30 pm

3 Levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

BB Squats: 2 x 8@55lbs
2 x 6@65lbs

Step-Ups: 2 x 10 with 10lb DB's

Leg Extensions: 3 x 10@55lbs

Leg Curls: 1 x 10@60
1 x 10@70
1 x 10@80

Inner Abd: 2 x 10@60
1 x 10@70

Outer Abd: 3 x 10@90

Butt Blaster: 1 x 10@25
1 x 10@30

Calves: 1 x 10@120
3 x 10@140

17 oz water

PWO Protein Drink with vanilla whey and LL gatorade

Meal 5: 5 pm

4 oz baked tilapia with Mrs. Dash seasoning
1/2 c sf pudding w/ 1/4 scoop whey
17 oz water

 

[scorpiogirl]

Glad to see you're hitting it hard again, BG!

 

[treilin]

Yep, unfortunately I do...

Well so far today I haven't had the issues. It seems liek it was only the first day. I'm not complaining either!! That was bad!