BuffaloGal_2006

[buffalogal]

Day 2: Saturday, April 22nd

5:35 am: 1 Glucorell-R

Meal 1: 5:50 am

2 sesapure, 2 T-Rex
multivitamin, potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

8:50 am: 1 Glucorell-R
3 Levorex

Meal 2: 9 am

1/3 c brown rice
2 oz ground tky
15 raspberries
17 oz water

11:55 am: 1 Glucorell-R

Meal 3: 12:10 pm

2 sesapure, 2 T-Rex
2 oz ground tky
1/2 c brown rice
1/2 c steamed broccoli
1 liter water

Meal 4: 2:30 pm

3 Levorex
1/2 c 1% cottage cheese
1/4 c raspberries
17 oz water

7 pm: 1 Glucorell-R

Meal 5: 7:15 pm

2 sesapure
multi-grain tortilla
2 T low sodium tomato sauce
2 oz grilled chix
peppers and onions
1/4 c red fat mozz cheese
1 liter water

Meal 6: 10 pm

2 T natty PB
Protein Drink

Totals: 1587 cals (40%P, 27%C, 33%F)

 

[buffalogal]

Day 3: Sunday April 23rd

5:35 am: 1 Glucorell-R

Meal 1: 5:55 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

9 am: 1 Gluc

Meal 2: 9:15 am

3 Levorex
1 small apple
15 raspberries
1.5 oz grilled chix
17 oz water

10:45 am:

1 c coffee, 1 T sugar-free creamer

11:50 am: 1 Gluc

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
2.5 oz grilled chix
1/2 c sweet potatoes
1 liter water

Meal 4: 2:15 pm

1/2 c 1% cottage cheese
1/4 c raspberries

3 pm: 3 Levorex
17 oz water

Workouts will start in the morning. For today, went for a two-hour hike in the woods. My legs will be feeling it tomorrow...

 

[mermaid]

Diet is tight, girl!

BG is back in the swing already

You'll reach your body fat goal in great time - 8%? About 8 weeks?

Oh and feel free to me whenever you feel like it (I have just recovered from the last time )

 

[buffalogal]

Diet is tight, girl!

BG is back in the swing already

You'll reach your body fat goal in great time - 8%? About 8 weeks?

Oh and feel free to me whenever you feel like it (I have just recovered from the last time )

Thanks mermie!! Just be sure to crack the ole whip on me too. I'm sure I'm going to need it soon.

 

[buffalogal]

Day 3: Sunday April 23rd

5:35 am: 1 Glucorell-R

Meal 1: 5:55 am

2 sesapure, 2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda
1 liter water

9 am: 1 Gluc

Meal 2: 9:15 am

3 Levorex
1 small apple
15 raspberries
1.5 oz grilled chix
17 oz water

10:45 am:

1 c coffee, 1 T sugar-free creamer

11:50 am: 1 Gluc

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
2.5 oz grilled chix
1/2 c sweet potatoes
1 liter water

Meal 4: 2:15 pm

1/2 c 1% cottage cheese
1/4 c raspberries

3 pm: 3 Levorex
17 oz water

Workouts will start in the morning. For today, went for a two-hour hike in the woods. My legs will be feeling it tomorrow...

6:55 pm: 1 Gluc

Meal 5: 7:15 pm

multi-grain tortilla
2 T low sodium tomato sauce
1 oz grilled chix
peppers and onions
1/4 c red fat mozz cheese
1/2 c sf pudding w/ 1/4 scoop whey
1 liter water

Meal 6: 10:30 pm

5 egg whites
2 T natty PB

Totals: 1591 cals (39%P, 32%C, 30%F)

 

[buffalogal]

Day 4: Monday April 24th

4:30 am: 2 cardio breeze

5 am: HIIT Cardio
5 min warmup,
alternate 30 sec @ 9MPH, 1 min recovery job x 8 cycles
5 min cooldown
17 oz water

5:55 am: 1 Gluc

Meal 1: 6:10 am
2 sesapure, 2 T-Rex (forgot I took CB earlier - I'm gonna be wired )
multi
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda

 

[buffalogal]

Day 4: Monday April 24th

4:30 am: 2 cardio breeze

5 am: HIIT Cardio
5 min warmup,
alternate 30 sec @ 9MPH, 1 min recovery job x 8 cycles
5 min cooldown
17 oz water

5:55 am: 1 Gluc

Meal 1: 6:10 am
2 sesapure, 2 T-Rex (forgot I took CB earlier - I'm gonna be wired )
multi
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda

Meal 2: 9:15 am

3 Levorex
2.5 oz ground turkey
15 raspberries, 15 blueberries
17 oz water

12 pm: 1 Gluc

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
3 oz ground turkey
peppers and onions
1/2 c yams
1 liter water

Meal 4: 3:15 pm

1/2 c 1% cottage cheese
1/4 c raspberries

Workout: Abs and Back

Hanging Leg Raises: 3 sets of 10
Oblique Crunch on Bench w/ 25lb DB: 3 sets of 10
Crunch on Mat: 3 sets of 15
Back Extenstions: 2 sets of 10

Assisted Pull-up: 3 sets of 10 w/ 75lb assist
Wide-grip Pulldown: 3 sets of 10@70 lbs
Bent-over DB Row: 2 sets of 10@25lbs, 1 set of 10@30lbs
Bent-over BB Row (Reverse Grip): 1 set of 10@45lbs, 2 sets of 10@55lbs

17 oz water

PWO Protein Drink w/ 1 scoop vanilla whey, 1 scoop LL gatorade

 

[buffalogal]

Day 4: Monday April 24th

4:30 am: 2 cardio breeze

5 am: HIIT Cardio
5 min warmup,
alternate 30 sec @ 9MPH, 1 min recovery job x 8 cycles
5 min cooldown
17 oz water

5:55 am: 1 Gluc

Meal 1: 6:10 am
2 sesapure, 2 T-Rex (forgot I took CB earlier - I'm gonna be wired )
multi
potassium supp
4 egg whites, 1 whole
1/2 c oatmeal w/ 1 scoop whey and splenda





Meal 2: 9:15 am

3 Levorex
2.5 oz ground turkey
15 raspberries, 15 blueberries
17 oz water

12 pm: 1 Gluc

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
3 oz ground turkey
peppers and onions
1/2 c yams
1 liter water

Meal 4: 3:15 pm

1/2 c 1% cottage cheese
1/4 c raspberries

Workout: Abs and Back

Hanging Leg Raises: 3 sets of 10
Oblique Crunch on Bench w/ 25lb DB: 3 sets of 10
Crunch on Mat: 3 sets of 15
Back Extenstions: 2 sets of 10

Assisted Pull-up: 3 sets of 10 w/ 75lb assist
Wide-grip Pulldown: 3 sets of 10@70 lbs
Bent-over DB Row: 2 sets of 10@25lbs, 1 set of 10@30lbs
Bent-over BB Row (Reverse Grip): 1 set of 10@45lbs, 2 sets of 10@55lbs

17 oz water

PWO Protein Drink w/ 1 scoop vanilla whey, 1 scoop LL gatorade

[/QUOTE/

Meal 5: 6:15 pm

1 MG tortilla
1 oz grilled tyson chix
peppers and onions
1/4 c red fat mozz cheese
1/2 c sf pudding w/ 1/4 scoop whey
17 oz water

Prelim Meal 6: ~10 pm (before bed)

1 T natty PB

Totals: 1691 cals (42%P, 27%C, 31%F)

 

[que_66]

I'm not allowed to be a slacker so you aren't either......

 

[treilin]

Just stopping by to say Hello