BuffaloGal_2006

[buffalogal]

Hey SG - thanks for stopping in. It feels great to be back at it. More energy, more stability, more discipline. I'm feelin' pretty good - can't wait until the changes start to be noticeable. Seems like last time it took about two weeks, so maybe another week or so.

 

[buffalogal]

Day 7: Friday, April 28th

Scale Weight: 138.4 lbs

**Based on weight having dropped 7 pounds (mostly water I'm sure), my new goal for the week will be to keep my daily cals between 1350-1600.

5:15 am: 1 Gluc

Meal 1: 5:35 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 egg whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey, 1/4 c raspberries and splenda
1 liter water




9:15 am: 1 Gluc

Meal 2: 9:25 am

3 Levorex
1 oz grilled chix
1/2 c yams
17 oz water

Meal 3: 12:15 pm

2 sesapure, 2 T-Rex
3 oz grilled chix
peppers and onions
1/2 c yams
17 oz water

Meal 4: 2:30 pm

3 Levorex
1/2 c 1% cottage cheese
1/4 c strawberries
17 oz water

Workout: Legs

BB Squats: 2 x 8@55lbs
2 x 6@65lbs

Step-Ups: 2 x 10 with 10lb DB's

Leg Extensions: 3 x 10@55lbs

Leg Curls: 1 x 10@60
1 x 10@70
1 x 10@80

Inner Abd: 2 x 10@60
1 x 10@70

Outer Abd: 3 x 10@90

Butt Blaster: 1 x 10@25
1 x 10@30

Calves: 1 x 10@120
3 x 10@140

17 oz water

PWO Protein Drink with vanilla whey and LL gatorade

Meal 5: 5 pm

4 oz baked tilapia with Mrs. Dash seasoning
1/2 c sf pudding w/ 1/4 scoop whey
17 oz water

Meal 6: 10:25 pm

15 raspberries
15 blueberries
2 T natty PB

Totals: 1511 cals (42%P, 31%C, 26%F)

 

[nelmsjer]

Hooray for squats!

 

[buffalogal]

I actually enjoy squats, in a sick sort of way. 'Specially when I can go to parallel - I love that burn in the quads...

Day 8: Saturday, April 29th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio on treadmill
5 min warmup
30 sec sprint @ 9MPH, 1 min recovery jog @ 5 MPH x 6 cycles
5 min cooldown
Had to cut it short in the interest of time
5 am: 1 Glucorell-R

Meal 1: 5:15 am

2 sesapure
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 4 oz skim milk

8:15 am: 1 Glucorell-R

Meal 2: 8:30 am

2 levorex
1/2 multi-grain tortilla wrap
1/2 c peppers and onions
1.5 oz ground turkey
1/8 c red fat mozz cheese
small orange
17 oz water

10:55 am: 1 Glucorell-R

Meal 3: 11:15 am

2 sesapure, 2 T-Rex
1/2 multi-grain tortilla wrap
1/2 c peppers and onions
1.5 oz ground turkey
1/8 c red fat mozz cheese
small apple
15 raspberries, 15 blueberries
17 oz water

Meal 4: 1:45 pm

1/2 c lowfat cottage cheese
1/4 c strawberries
17 oz water

Workout: Bi's and Tri's

Bar Curl: 1 of 12@30, 1 of 7@30, 1 of 7@30, 1 of 9@30
Inc DB Curl: 3 of 10@15lbs
DB Preacher: 1 of 10@10lbs, 1 of 10@15lbs
Rope Hammer Curl: 1 of 10@50lbs, 1 of 10@60lbs
Close-grip BP: 1 of 15@45lbs, 1 of 12@45lbs, 1 of 10@55lbs
Overhead Rope Ext: 1 of 10@50lbs, 1 of 10@60lbs, 1 of 10@70lbs
Reverse-grip Pulldown: 1 of 10@30lbs, 1 of 12@40lbs, 1 of 15@50lbs

17 oz water

PWO Protein Drink w/ vanilla whey and LL gatorade
1/2 c sf pudding (don't know why, I just wanted it)

 

[buffalogal]

Day 8: Saturday, April 29th

4 am: 2 Cardio Breeze

4:30 am: HIIT cardio on treadmill
5 min warmup
30 sec sprint @ 9MPH, 1 min recovery jog @ 5 MPH x 6 cycles
5 min cooldown
Had to cut it short in the interest of time
5 am: 1 Glucorell-R

Meal 1: 5:15 am

2 sesapure
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 4 oz skim milk

8:15 am: 1 Glucorell-R

Meal 2: 8:30 am

2 levorex
1/2 multi-grain tortilla wrap
1/2 c peppers and onions
1.5 oz ground turkey
1/8 c red fat mozz cheese
small orange
17 oz water

10:55 am: 1 Glucorell-R

Meal 3: 11:15 am

2 sesapure, 2 T-Rex
1/2 multi-grain tortilla wrap
1/2 c peppers and onions
1.5 oz ground turkey
1/8 c red fat mozz cheese
small apple
15 raspberries, 15 blueberries
17 oz water

Meal 4: 1:45 pm

1/2 c lowfat cottage cheese
1/4 c strawberries
17 oz water

Workout: Bi's and Tri's

Bar Curl: 1 of 12@30, 1 of 7@30, 1 of 7@30, 1 of 9@30
Inc DB Curl: 3 of 10@15lbs
DB Preacher: 1 of 10@10lbs, 1 of 10@15lbs
Rope Hammer Curl: 1 of 10@50lbs, 1 of 10@60lbs
Close-grip BP: 1 of 15@45lbs, 1 of 12@45lbs, 1 of 10@55lbs
Overhead Rope Ext: 1 of 10@50lbs, 1 of 10@60lbs, 1 of 10@70lbs
Reverse-grip Pulldown: 1 of 10@30lbs, 1 of 12@40lbs, 1 of 15@50lbs

17 oz water

PWO Protein Drink w/ vanilla whey and LL gatorade
1/2 c sf pudding (don't know why, I just wanted it)

Meal 5: 6 pm

8 oz sirloin
1/2 c broccoli
1 liter water

Meal 6: 10:30 pm

1 T natty PB
15 raspberries

Totals: 1675 cals (43%P, 33%C, 24%F)

 

[buffalogal]

Day 9: Sunday, April 30th

5:25 am: 1 Gluc

Meal 1: 5:40 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey and splenda
1/2 c sf pudding
1 liter water

 

[Gymgurl]

Morning Buffalogirl

 

[buffalogal]

Morning GG! Or evening, I guess I should say now... Great job on your log. I've been keeping up, even if I have been quiet lately.

 

[buffalogal]

Day 9: Sunday, April 30th

5:25 am: 1 Gluc

Meal 1: 5:40 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole egg
1/2 c oatmeal w/ 1 scoop whey and splenda
1/2 c sf pudding
1 liter water

8:45 am: 1 Gluc

Meal 2: 9 am

3 levorex
4 oz beef sirloin
small apple
17 oz water

11:30 am: 1 Gluc

Meal 3: 11:45 am

2 sesapure, 2 T-Rex
4 oz beef sirloin
1/2 c yams
17 oz water

Meal 4: 2 pm

3 levorex
1/2 c lowfat cottage cheese
1/4 c strawberries
17 oz water

Meal 5: 5 pm

6 oz ground turkey
1/2 c broccoli and squash
17 oz water

Meal 6: ~10:45 pm

2 T natty PB
15 raspberries

Totals: 1705 cals (40%P, 25%C, 34%F)

Went over a tad on the calories today. But, my head is killing me right now and I'm lucky to stop at 2 T of PB. I feel so bad I could eat just about anything but I won't. Time for bed so I can get up and do sprints in the morning, if I'm up for it. BLAH...

 

[iceprincess]

Your diet and macros look really good for yesterday, even though you went over a little on calories!! Good job I hope that your headache went away last night!!