BuffaloGal_2006

[Gymgurl]

Welcome Back

 

[nelmsjer]

Hey, great back workout! I like it!

 

[buffalogal]

Hey, great back workout! I like it!

Thanks Nelms. I believe that one was all you!! But, I'm the one that seems to be feeling it.

Thanks for the que! I need it sometimes...

Yesterday I had a 12 hour day with a business meeting out of state. I tried to keep it clean, only had a whole wheat chix wrap and 1/2 c pasta salad at the lunch. But, the coffee to keep me going and the stupid granola bar on the way back threw me off. Not the best eating days but I avoided the cake and all the other junk I could have eaten. Just have no idea what my macros were for the day.

 

[buffalogal]

Day 5: Wed, April 26th

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ scoop whey and splenda
1 liter water

 

[Gymgurl]

Come on girl wakey wakey

 

[buffalogal]

^^^ I'm awake, I promise! Just need to get my a$$ in gear and hit the weights.

 

[buffalogal]

Day 5: Wed, April 26th

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ scoop whey and splenda
1 liter water

10:15 am: 1 Gluc

Meal 2: 10:35 am

3 levorex
multi-grain tortilla
2 T low sodium tomato sauce
1 oz grilled chix
peppers and onion
1/4 c red fat mozz cheese
1 small apple
1 liter water

 

[buffalogal]

Day 5: Wed, April 26th

7 am: 1 Gluc

Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ scoop whey and splenda
1 liter water

10:15 am: 1 Gluc

Meal 2: 10:35 am

3 levorex
multi-grain tortilla
2 T low sodium tomato sauce
1 oz grilled chix
peppers and onion
1/4 c red fat mozz cheese
1 small apple
1 liter water

Workout: Chest

Flat DB Press: 1 set of 10@25lbs, 1 set of 10@30lbs, 1 set of 10@35lbs
Flat DB Flyes: 1 set of 10@15lbs, 1 set of 10@20lbs, 1 set of 10@25lbs
Push-ups to failure: 1 set of 18, 1 set of 13, 1 set of 10
Machine Flye: 2 sets of 10@60lbs

PWO Protein Drink - Vanilla whey with lemon-lime gatorade

2 pm: 1 Gluc

Meal 3: 2:30 pm

2 sesapure, 2 T-Rex
4 oz baked tilapia with Mrs. Dash seasoning
1/2 c yams
15 raspberries
17 oz water

 

[*Bunny*]

Workout: Chest

Flat DB Press: 1 set of 10@25lbs, 1 set of 10@30lbs, 1 set of 10@35lbs
Flat DB Flyes: 1 set of 10@15lbs, 1 set of 10@20lbs, 1 set of 10@25lbs
Push-ups to failure: 1 set of 18, 1 set of 13, 1 set of 10
Machine Flye: 2 sets of 10@60lbs

PWO Protein Drink - Vanilla whey with lemon-lime gatorade

2 pm: 1 Gluc

Meal 3: 2:30 pm

2 sesapure, 2 T-Rex
4 oz baked tilapia with Mrs. Dash seasoning
1/2 c yams
15 raspberries
17 oz water

Nice girl ... How do you feel after this


Meal 1: 7:15 am

2 sesapure, 2 T-Rex
multi
potassium supp
4 whites, 1 whole
1/2 c oatmeal w/ scoop whey and splenda
1 liter water


2 trex ... Stomach handling it ok?

 

[buffalogal]

Hey Bunns - thanks for dropping by!

I have never had a problem with T-Rex, other than the occasional sweat I break into. My stomach handles it fine and I very rarely feel jittery, just a little extra boost. Sometimes I wonder if it's working, even though I'm sure it is. Just never affects me physically...