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brittneyleigh79
New member
Thanks GJ!!! Your looking great on your end too!! Keep up the great work!!
Brittneyleigh79
Brittneyleigh79
Brittneyleigh79s 2012 Transformation Competition Log
- Thread starter brittneyleigh79
- Start date
brittneyleigh79
New member
Okay guys and girls this might seem like a stupid question but I'm going to ask anyways. Since my schedule for work is 4pm to 4am and I will be waking up at 10:30-11:30am and not going to sleep till 5am. What day should I log my calories for snacks that are from 12am-to bed time at 5am?
Brittneyleigh79
Brittneyleigh79
dmk777
Queen of EF :)
Yeah Britt I would note it all down then you know were you chic,
Do you take casein ? That's great for long slow release protein source ESP over night. It's releases over up to 6 hours so drip feeds protein Nd Aminos makes you feel full up , if I do a long shit at wrk when I can't eat I also take some then.
Btw Britt its great watching your progress wk by wk your numbers are amazing.
goood job chic!!
Do you take casein ? That's great for long slow release protein source ESP over night. It's releases over up to 6 hours so drip feeds protein Nd Aminos makes you feel full up , if I do a long shit at wrk when I can't eat I also take some then.
Btw Britt its great watching your progress wk by wk your numbers are amazing.
goood job chic!!
brittneyleigh79
New member
Yeah Britt I would note it all down then you know were you chic,
Do you take casein ? That's great for long slow release protein source ESP over night. It's releases over up to 6 hours so drip feeds protein Nd Aminos makes you feel full up , if I do a long shit at wrk when I can't eat I also take some then.
Btw Britt its great watching your progress wk by wk your numbers are amazing.
Thanks Donna you are by far my favorite person on EF! I always read your thread before I read mine to see how your doing lol!
I note all my food down, I just don't know what day I should log it on. I guess I am try to ask should I consider my daily calories to end at midnight or when I go to sleep? Nights suck so bad!! And yes Donna I usually take casein but sometimes I might eat some almonds or some other healthy nutritious snack! Currently I am eating .5cup of non fat cottage cheese at 2:35am lol! Gotta love the world of body building!!
Brittneyleigh79
smcpsycho51
New member
I know where your coming from. I usually track mine from when I wake up til I go to bed which is usually waking up at 5-6 pm with hitting the gym when I get off work at 730 am, then post workout shake and sleep around 930 am. A couple days a week I get off at 11 am or 3 pm so it becomes a lot more complex. Well I don't I'm being of much help here. Lifts are very impressive by the way and yeah nights do such.
brittneyleigh79
New member
Thanks Moya and SMC!! Besides both of you, my fiancee and me I think we are probably some of the very few people who work shift work and still maintain great physiques and/or stay healthy!! Most of the men I work with are over 250lbs and less muscle than I have lol!! I say good job to us, because I know we are a dying breed!!
Brittneyleigh79
Brittneyleigh79
Same here. Everyone I work with who isn't an ectomorph has a gut and chronic back pain to go with it. They take the mickey (tease/make fun) when I injure myself and need a day off but one of them's been off for nearly 4 months now with a "bad back" I don't have an ounce of sympathy. If he'd taken his idle self to the gym a few times a week over the past 20 years he wouldn't have a problem! I've had plenty of problems with my lower back over the years and I've found nothing beats some good ole deadlifts to keep it strong and healthy!
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
Completely agree. I have a bad back and was getting chiropractic done and doing that along with deadlifts I found that it helped things a lot. Haven't been to chiropractor in a while so pretty happy. I should go again though just for a check up as I have some pain as of late but I I feel that it was bound to happen eventually.
