Breathing exercises

[garynevville]

[FONT=&quot]Recently I have started practicing Yoga deep breathing methods twice a day. One of these sessions is after my workout. [/FONT]
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[FONT=&quot]I've noticed I feel incredibly refreshed after my postworkout breathing sesion. Another thing I have noticed is that my lifts are up across the board. This is notable because I'm currently crusing on 100mg Test C while waiting for blood work before my next blast.[/FONT]
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[FONT=&quot]So, Im curious if any of you guys or gals use nonconventional breathing techniques before, during or after your workout? If so, what kind of results are you seeing?[/FONT]

 

[stevesmi]

I practice bikram yoga 2-3X per week

anyone who doesn't is frankly missing out bigtime. breathing is super important in athletics

 

[P0N]

It can be very beneficial for sure.

 

[SteveMobsterG]

Stevesmi is the man for this.

 

[cbbram]

Never tried it

 

[buddhabuilder]

Mindfulness breathing is a popular form of meditation. It can be developed strictly as psychological positive coping skill or as part of a spiritual path. It will have a positive impact on your life regardless...


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[RickRock13]

Its definitely not my area lol