Please Scroll Down to See Forums Below I work the late shift at work at the food processing plant. I'm against unions and i hate unions, bunch of liberal pansies i work with but i get good benefits and such so i put up with them as part of my union. anyway i get off at 1am and go to bed, i am up at 9am and try and get to the gym at 10. what should i eat before the gym for breakfast?
breakfast help
- Thread starter twitchern
- Start date
lol, nice hypocrisy there buddy
you hate unions but you damn well sure love the benefits you get from them. but hey in today's america there is plenty of that.
but to answer your question i prefer to train fasted, but i bet you are too weak to do that. probably one of those guys who needs tons of stims and carbs just to function.
you hate unions but you damn well sure love the benefits you get from them. but hey in today's america there is plenty of that.
but to answer your question i prefer to train fasted, but i bet you are too weak to do that. probably one of those guys who needs tons of stims and carbs just to function.
To me it makes no difference what shift you are working here. As long as you are getting enough sleep that is what really matters for recovery. If you need to slam food before training then go ahead but I wouldn't force it just because.
A majority of that paragraph is irrelevant to your post.
You dont need to eat before the gym. That's a myth. I train fasted every day
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