Bmr Test

[sasa]

How accurate shoul be BMR test. I let nutritonist measured my BMR today, he said me that my BMR is 1690 cal, so I found out that I ate all the time less ,I use to eat around 1300-1400, I can't lose anything, maybe this is reason. it mean that 1690 cal I need if I do anything, just for "survive".
Does anybody have some experience with this measure???

 

[sasa]

anybody experience with BMR testing??

 

[Gymgurl]

How did they test it?

 

[sasa]

He gave me in my mouth some"stuff' and I had to breath to this for 10min. I did test in the morning before I started eat or drink something.

 

[Roonytunes]

He gave me in my mouth some"stuff' and I had to breath to this for 10min. I did test in the morning before I started eat or drink something.

Sounds like the Body Gem...Tre, Bunns & I have all has this done. My number came out to only 1290 cals, but I'm also small-framed and on the lighter side. I don't know how much this number really means to my system because I've eaten at that range before and eating at about 500 cals more and it hasn't affected my weight. I'm just in a better mood when I get to eat more

 

[sasa]

Yes I meant BODY gem..I will try eat now more because before I ate less than number said, also I have thyroid issue, and really difficult lose weight, so I will see what happend!!

 

[Gymgurl]

I can only tell you that bu increasing my cals and I mean healthy/clean cals....I have lost weight....