Big Dinner + Small Breakfast and Lunch

[Joanna80]

Then I fill the rest of my calories with a BIG McDonalds with fries and shakes. I know this probly not a good idea but I really love McDonalds. Or is it more better to have McDonalds or favorite breakfast with small lunch, dinner. Will it harm metabolism?

Any advise, please?

You should not just look at meal size but how much protein/fat/carbs you're eating too. McDonalds is high in sugar and sat fats so really avoid this if you're trying to build lean muscle mass. Did you not watch Super Size Me!!

 

[Wontonsupe]

Depending on how much fat you have it is possible. But building muscle always throws the scale off. Focus in shedding inches of fat. Take a picture of yourself with your shirt off every two or three weeks. That will show you true results. Are you taking any supplements?


Sent from my LG-MS770 using EliteFitness

I take a multi-vitamin but sometimes I forget.

 

[Wontonsupe]

You should not just look at meal size but how much protein/fat/carbs you're eating too. McDonalds is high in sugar and sat fats so really avoid this if you're trying to build lean muscle mass. Did you not watch Super Size Me!!

Thank you Joanna. No, I don't know who Super Size is.

 

[Rockwilder]

"Super Size Me" is a documentary where this dude eats only McDonald's everyday for a month and gets really sick and shit. I never saw it, so I don't know the specifics, but maybe she can fill you in on that.

Here's the Wiki link for it...might even provide some more motivation for you...Super Size Me - Wikipedia, the free encyclopedia

 

[Wontonsupe]

"Super Size Me" is a documentary where this dude eats only McDonald's everyday for a month and gets really sick and shit. I never saw it, so I don't know the specifics, but maybe she can fill you in on that.

Thank you Rocky. I'm going to look for that on youtube or Netflicks. It shounds like something I should see. --Thanks again.

 

[F117A Active Stealth]

You might be ok if you can eat McDee's in a more "Atkin's" fashion. I used to get a double quarter with cheese, throw away the buns, and just eat the meat/cheese with the pickles with a bottle of water. This was back when I was working out like a madman, and was around 14% bf

 

[Wontonsupe]

You might be ok if you can eat McDee's in a more "Atkin's" fashion. I used to get a double quarter with cheese, throw away the buns, and just eat the meat/cheese with the pickles with a bottle of water. This was back when I was working out like a madman, and was around 14% bf

Wow, I never thought of that. I'm gonna try it when I'm allowed back to have McD. Thanks for tip, Active.