Best CLEANSE You've Ever Done???

[EarthRider]

i have always found fasting to help me regain foccus if I need it. If I notice I want to cheat more or something, I will do a fast and it seems to help me out

 

[blueta2]

I've done this cleanse and was not thrilled.

how come?

 

[blueta2]

Since going vegetarian I have never felt better, never sick and bowel movements are regular and perfect. I have nothing against meat eaters but it just wasn't healthy for me, I"ve really noticed a difference since dropping meat (Red meat and Chicken), I still have fish (tuna, sushi) sometimes and eat the odd egg, rarely have cheese or milk(maybe once a month), I Haven't lost any strength or muscle mass and increased endurance

If you eat meat, you're not a vegetarian.
You need to void all meat to be one.

 

[blueta2]

Any detox you chose, meat needs to be excluded. Add some good quality Milk Thistle as well. Some detox programs have the liver herbs already in them
Liquid fasts are hard on the liver actually

 

[dred757]

The COLONIX prgram is the shit( no pun intended) ive done it and it worx WONDERS!

Sent from my GT-P7510 using EliteFitness

 

[TheSVPdeal]

how come?

Didn't help me dump out as much junk as I expected.

 

[TheSVPdeal]

I did the Lemonade diet several years back and it worked great. It is nothing but liquid for a week and it really works. I was running alot at the time and it worked perfectly. Its not for weight lifting though, because all you do is drink a solution. lemonade Diet. I wish you well

Done this too. Helped me reset

 

[IncredibleHoss]

Great thread ima try some night time green tea

 

[Judo Tom]

just wanna add another cleansing tip.

sweat... lots and lots of sweat with lots and lots of water.

ive always used a sauna to help cut weight.. drop water weight.. but at the same time in order to 'be good' in the sauna you need practice so a lot of times after workouts, before workouts im in the sauna. its a great way to remove toxins from the body.

just drink a ton of water before and during the sauna.

ps.. ordering a new sauna for my gym and i cant wait!!!

 

[stevesmi]

^^^ infrared sauna's are +1. if you feel a cold or flu coming on and you get in there you will sweat it out. its amazing.