bench contest help

[IrishPower]

my tone was harsh. my intentions were not all that bad.

you said ephedrine and clen. that is NOT ephedrine, caffeine, and aspirin (eca).

clenbuterol is a quasi-legal substance. it is probably not harmful if you know what you are doing, just like other training aids. but from your post, i dont think you do. it annoys me when people hurt themselves using supplements (legal and non-legal) and the rest of us who know what they are doing get screwed because the substances get banned or made illegal. enough said about that.

you didnt listen to anyone's advice. you went to the gym and benched heavy.

to make you feel better: if you have gotten to a 315 bench with all the mistakes you made and not listening to anyone, imagine how much better you would do if you listened and trained smart.

better to get bashed on the board verbally then pounded into a hospital by weight.

good luck.
irish

 

[luke69]

read what i wrote bro. i went to the gym in the a.m. no one responed to to my thread till the pm. had i read that before hand i would not have gone to the gym. also why nit pick the difference between eca and ephadrine-what do you think the e stands for?maybe i should have clarified i was going to take eca or clen tabs? sorry for the confusion. i am actually very fimiliar with clen and have used it before post cycle. i don't need to justifiy myself to you but i have been on the boards for years and have a very solid base of knowledge on bb and drugs. i have benched in the mid fours before and am far from some inexperiencd kid. i am however new to powerlifting. that is why i read this board.all i am really saying is if you wanted to help, then i am all ears. you tried however to make me look like a loser. anyways this is dead as far as i am concerned, i have no time for a flame war. and irishpower don't worry i will not bother you again with my stupid posts. peace,luke