Balance's Beasting Cycle And Workout Log

[balancefighter]

Thanks brother yeah that would be a nice goal to shoot for in the end. I didnt really make any progress this week on my close grip but it was my third work out in a row i was beat and lethargy was killing me. I hoping to pull 405 8 times tomorrow and maybe try and pull 500 all depending how I feel. I would also really like to hit 315 for four reps by the end.

Yeah I am on creatine now and have been for a long time. I really want to dry out and see how I look. It would make it to tough to try and keep any idea of my gains. So I plan on drying out after pct.

Haven't put on any weight in awhile still holding in at around 221. If I can add 4 more and finish around 225 and stay at 220 after pct ill be happy. Then its the waiting game for my cutting cycle.

 

[balancefighter]

KILLED THAT SH!T! Today was back and shoulders and it was a great workout! Strength is coming along nicely. I wanted to max on deads today so I took it easy working up to my big pull. 500 came up so easy I tried 545. Ill be posting up videos soon. It was so close I don't know if I would count but damn close. Still no real crazy back pumps. I guess I'm just super lucky

Close Grip Lat pull down
130x15 warm up
130x15 warm up
205x12
235x6
250x5
265x4

Db Shoulder Presses
55x12 warm up
80x12 warm up
95x8
100x6
100x5

Deads...All of these just warming me up for my big pulls
225x12
315x12
405x3
455x1
500x1
545x .999999 lol

Db Rows Since it was a little light super slow and controlled
110x12
110x14
110x12

Cable Side Raises
30x14
40x10
40x6

Db Shrugs. Since it was a little light super slow and controlled
110x10
110x10
110x10

VIDS TO COME SOON

 

[balancefighter]

Notes taken for next time. Prob not a best idea to pump myself out with my spotter behind me. Watching the video I think I could probably use my legs a little more. Waiting on youtube to approve the other video




<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/n5jB_qrwjEM" frameborder="0" allowFullScreen></iframe>

 

[balancefighter]

Cant figure out how to embed it. Here is the link if anybody wants to help me out
YouTube - 500 dead lift

 

[theemperor]

Good Job Balancefighter........

 

[balancefighter]

Thanks Bro!

 

[balancefighter]

YouTube - 545 dead lift

SO CLOSE!

 

[the.gladiator1987]

Damn bro u barely missed that.. good job tho. How old r u?

 

[balancefighter]

Damn bro u barely missed that.. good job tho. How old r u?

Thanks man. Yeah I just lost my grip. I know I will get that and some before the cycle is done with. I'm almost 27. Damn I'm getting old!

 

[balancefighter]

Chest Day!

I would be lying if I said that I wasn't a little disappointed. I still have 11 days left of the cycle so still some time for strength to go up but I was hoping to throw around a little more weight this week. I felt a little bit stronger then last week but not as much as I hoped. Most all of the sets on bench I could have squeezed one more out but wanted to save something for my max. Don't get me wrong it was still a good workout.

Flat Bench

135x15 warm up
135x15 warm up
225x5 warm up. Its so fucking cold in our gym its ridiculous. 61 in there today
275x10
300x4
315x3
335x1
355x1 Just missed this. I mean barley

BB Incline
205x10
225x7
245x3
275x2 assisted

DB Incline Fly's
60x12
70x10
75x8
85x7

Still had some energy left and just wanted to kill something so I killed it on the decline. Very little rest between sets

225x15
225x20 failure
225x14 failure