bad snacking Habits

[Austin Klin]

Hi guys, I would like to know what method can you recommend to get rid of snacking all day long , this the cause why
I have blown at least 5 diet programs, sometimes I even do it unconsiously, any advice will be highly apreciated.

 

[stevesmi]

we've discussed this on our podcasts a lot.. my advice is don't keep food in your house or office.

i've seen people with a fridge/freezer/pantry full of junk food to last them months. 4 cereals, 5 ice creams, bread, poptarts, etc etc. what do you expect?

when i go shopping I buy food for the next 2 days only. once the food runs out it runs out. you can't overeat that way

 

[Ectospective]

we've discussed this on our podcasts a lot.. my advice is don't keep food in your house or office.

i've seen people with a fridge/freezer/pantry full of junk food to last them months. 4 cereals, 5 ice creams, bread, poptarts, etc etc. what do you expect?

when i go shopping I buy food for the next 2 days only. once the food runs out it runs out. you can't overeat that way

This is sound advice. Simple but very affective. Unless you live next to a store then I suppose your screwed.


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