Bad gas from protein!!!

[pmd287]

I have been consuming about 220-250 grams of protein a day for the past three weeks. I noticed that once i bumped it above 150 or so i got the worst gas. Its like every day at 5 oclock it just hits me. It smells so bad and i hate offending my room mate and girlfriend the entire time they are around me. So i was wondering if anyone had any suggestions to help me get rid of gas. Preferably natural. Oh and I weigh 135 and eat alot of fiber already, thanks.

 

[mwm5]

i have this same problem. usually from my shakes. i run people out of the office it is so bad

 

[bigjd69]

Try taking a digestive enzyme or decrease your protein. Sounds like you increased it too much too soon.

 

[Sim882]

The worst is when ur farting during an intense exercise - e.g., squat - and everyone can hear, and it almonst distracts u to the point of injury.

 

[GUARDIAN]

gas-x

 

[JerseyGirl143]

Try beano.

It really works for me...........

 

[deathdroprob]

The worst is when ur farting during an intense exercise - e.g., squat - and everyone can hear, and it almonst distracts u to the point of injury.

lol! I know hwere your coming from man hahaha

I found with my diet I tend to sweat alot and my body simply smells alot. Or if I change somthing in my diet my farts go toxic. Like the other week, I simply had 4 servings from 2 500g tins of canned fish and my farts went so bad.

Also when I got my new Gainer shake, when I sweated, my pits smelt like ....gainer shake!

 

[Sim882]

lol! I know hwere your coming from man hahaha

I found with my diet I tend to sweat alot and my body simply smells alot. Or if I change somthing in my diet my farts go toxic. Like the other week, I simply had 4 servings from 2 500g tins of canned fish and my farts went so bad.

Also when I got my new Gainer shake, when I sweated, my pits smelt like ....gainer shake!

Does ur urine ever smell of kangaroo? That's happened to me.

And my brother says I smell of fish (salmon), even on days when I haven't had any

The worst though was last year when I was trying to bulk whilst doing shit loads of cardio, and was having to eat 4000 cals per day. I was running out of uni classes several times per day, with desparate needs to shit. I think I had a month of diahrohhea

 

[deathdroprob]

Does ur urine ever smell of kangaroo? That's happened to me.

And my brother says I smell of fish (salmon), even on days when I haven't had any

The worst though was last year when I was trying to bulk whilst doing shit loads of cardio, and was having to eat 4000 cals per day. I was running out of uni classes several times per day, with desparate needs to shit. I think I had a month of diahrohhea

Um not my urine, only the stuff out the back door smells of roo. But seeings it is summer I seem to sweat so easily (porb all the water).
And as for you running out of class, I feel theres only 1 thing to say.........Holy Shit!

 

[madcap]

The worst is when ur farting during an intense exercise - e.g., squat - and everyone can hear, and it almonst distracts u to the point of injury.

I've gotten close but never actually let one go during squating.

My preferred method is to hold it in and then go crop dust everyone on the cardio machines....cause they can't walk away.