Back Day!

[nclifter6feet6]

deadlift is all about technique dont worry so much about poundages just use good form.

i remember when i used to deadlift really fast and with mainly legdrive the most i ever got was 465 for a set of 2, but my back was smaller. but now im much bigger in my back area but i do mainly stiff legs and regular deadlifts withought using all the legdrive for the momentum.

 

[Lee]

actually suston i used to use gloves when lifting, then i quit using em so i could strengthen my grip and the first few days, my hands were on fire the entire time, but i put up some nice prs on those days in db press and preacher curls, i feel like gloves inhibited me some

 

[WarriorPL]

Good work guys!

Once it gets warmer i'll have to come and lift with you guys.

 

[coolcolj]

Big weights!

 

[PolishHammer1977]

Here is a video medley of the Lord and I. I know it's a day or two late but maybe this will help someone somewhere

Hope you guys liek the music


save target as;

http://steelinferno.com/Bent Over Rows Medley.wmv

 

[gmanlax7]

it didnt work for me but bump for someone else !

 

[gmanlax7]

the video works ! check it out, much better quality this time hammer well done

 

[johnny1111]

Cool, I like the music. -john