B Fold ...My first day of the 50 rep set.

[needsize]

bastard

someone open the cage to the chat room???????jk

 

[Exodus]

yeah........ im glad im doing static this week........ holding double my max's sounds a lot easier than doing 2 weeks in a row of that crap..... man........ thats the sorest i have ever been from a workout........ i cant wait untill next week to do it again.

X

 

[louden_swain]

Every 3 or 4 months I will perform 50 reps on squats. Believe me, after that its puke-or-rama time!!!

 

[the People's Champ]

tried the 50 rep thing. here's what I did

squats with 175 (parallel)
22, 8, 7, 4, 4, 5

front squats with 95(parallel)
18, 10, 6, 6, 5, 3, 2

leg extension with 80
12, 8, 5, 5, 5, 5, 5, 5

after that, I went to normal reps for stiff leg deads. my legs were just shaking too much for me to stand on. but, while working out, my quads seemed to have blown up tremendously. I think I will do this for a two week stint and see what I get out of it

 

[b fold the truth]

Sounds brutal.... I am thinking about doing dome high bar squats like this in the near future...

B True