B Fold ...My first day of the 50 rep set.

[WODIN]

AND MY LAST.....

Fuck me, I did 225 on the incline for 47 - 32 - 12 - 8.

It gets better 180 on the hammer press...yeah just 180

Reps.... 38 - 25 - 25 - 10..

The Db press...

105s

30 - 15 - 15 - oh fuck it.

Cable rows

110 - 25 - 25 - 15 - kick me in the ass please.


I wanted to cry like I was decem. I am twitching and spasming as I type still.

I let you know how my back day goes with dead lifts. I think I might actual blow an artery...

I was shaking and quivering like a porn queen who finally had a real good orgasm.

 

[HighIntensity]

I two did the 50 rep workout

god damn Wodins right this fucker is the hardest workout I have ever done in my life

I stumbled out of the gym

I did it a little differently because well I can't read to well I guess

flat bench 135- 50 times 2 sets

incline DBS 60s- 37 times RC came into play had to stop

chins- 38, 12, 10

bb rows 135- 23, 12 ,12 , 10

shrugs- 225 44, 10 ,10

bb Curls lol 65- im really tired by now 42 dbol pumps killed me.

hammer curls - 50 with a super big 25 pounds

skulls - 110 46, 10

dips 50

hypers - 50

god im tired

 

[WODIN]

LOL...you did it "right"..I was adapting the concept to my basic format. I like my one part a day and didn't want to vary that.

I like how you put that ...RC came into play... LOL!!

More spasms from hell...

 

[the People's Champ]

what is the basic principle with this 50 rep system? 50 reps for each exercise?

 

[Hannibal]

WODIN...you workout? I'll be damned.

Gives new meaning to the term..."dinosaur training"

 

[SteelWeaver]

I do these every two to four weeks on the leg press to finish off quads. One 20-rep set on a higher weight, then about 140-160 kg for 25, 15, 10. Then crawl home. (yeah, yeah, - I'm not that strong yet, whatever) But these take one to a beautiful place in the mind, and my legs seem to have responded nicely to them.

The highest I've gone on squats is 25 reps in one go - I think I'll wait til I'm NOT on diet to do those, lol.

 

[Night Fly]

Steel...I usually do 50 reps on the leg press to finish my legs off, too...and whew...they really hurt. But...they feel awesome at the same time!

 

[b fold the truth]

Sounds like lots of fun...lol!!!!!!!

I may just have to try this for an exercise sometime..but NOT looking fwd to it...

B True

 

[WODIN]

I woke up FOUR TIMES last night with spasms. Life is wonderful...I even contemplated doing a bong hit last night just to get my body to relax.

I am now very, very sore and I only hope that the icyhot loosens things up enough for my workout later today. LOL!!!

I have "that smell" going on today.

Hannibal -- Where do you think the Stones System came from. Me!

 

[decem]

bastard