Aussiebrah V.I.P. EF Logger Wednesday at 10:24 PM #51 MUSTANG_18 said: @Aussiebrah thats impressive but KFC cheat meal no pics man/ come on i want kfc lol training hardcore keep pushing it hard Click to expand... I didn’t want to leave anyone astray with their dieting. Next time I’ll post picks
MUSTANG_18 said: @Aussiebrah thats impressive but KFC cheat meal no pics man/ come on i want kfc lol training hardcore keep pushing it hard Click to expand... I didn’t want to leave anyone astray with their dieting. Next time I’ll post picks
MUSTANG_18 Senior Moderator Moderator Thursday at 2:30 AM #52 Aussiebrah said: I didn’t want to leave anyone astray with their dieting. Next time I’ll post picks Click to expand... im dieting thats why i asked lol
Aussiebrah said: I didn’t want to leave anyone astray with their dieting. Next time I’ll post picks Click to expand... im dieting thats why i asked lol
SteveMobsterG Moderator Moderator EF Logger Thursday at 2:41 AM #53 Little bit too much volume on the legs
Aussiebrah V.I.P. EF Logger Thursday at 7:15 AM #54 SteveMobsterG said: Little bit too much volume on the legs Click to expand... My hams to be honest are absolute dog shit. I have an ( A ) & ( B ) workout for my leges which I rotate each week between the two. I only train leg once a week I put one extra exercise on hamstrings for ( B ) workout.
SteveMobsterG said: Little bit too much volume on the legs Click to expand... My hams to be honest are absolute dog shit. I have an ( A ) & ( B ) workout for my leges which I rotate each week between the two. I only train leg once a week I put one extra exercise on hamstrings for ( B ) workout.
JasonPriest Moderator Moderator Thursday at 9:21 AM #55 that's good that you recognize your weaknesses this way you can improve in them
BodyMonster34 Chairman Member Chairman Member Thursday at 9:21 AM #56 bro try some heavy deadlifts good for hammies
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Thursday at 9:21 AM #57 rarely do I see people work on their hamstrings it's a big imbalance
Austin316 Chairman of Board Chairman Member Thursday at 9:21 AM #58 one thing that can help with your hamstrings is stretching them the more stretch they are the more they can grow
one thing that can help with your hamstrings is stretching them the more stretch they are the more they can grow
sambee38 Chairman of Board Chairman Member Thursday at 9:21 AM #59 that's good that you recognize what you need to work on that shows that you know your body
BookerTNY Chairman of Board Chairman Member EF VIP Thursday at 9:22 AM #60 yes pictures are definitely cool