Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[ROIDDERS]

nice work out keep it going

 

[ceo]

bros anything fun happen on a Sunday?

 

[25homes]

Shoulders, Friday

Lat raise 4 sets
6kg x 13 - 8 x 10 - 10 x 7. Drop set 5 x 10
Seated Rear Fly Machine 4 sets
40kg x 12 - 47 x 11 - 54 x 9 - 61 x 7
Seated DB Overhead Press 3 sets
32kg x 10 - 34 x 8 - 38 x 5

Traps
Bb Upright Row 3 sets
35kg x 10, 40 x 9, 45 x 7
Behind the Back Shrugs Bb 3 sets
90kg x 14, 100 x 10, 110 x 7

Calf’s
Horizontal Calf Press 2 sets
165kg x 15, 175 x 11
Seated Calf Raise 2 sets
40kg x 12, 50 x 7

It was a good session. I was reasonably strong. But could have been better if I drank more water that day.

Great work

 

[Aussiebrah]

Chest, B, Monday

Incline Press DB, shallow incline 20%,
4 sets
34kg - 12, 36 - 12, 38 - 9, 44 - 5.
Incline Smith Machine Press, steep incline 60%, 3 sets
30kg (a side) - 10, 35 - 7, 35.5 - 5.
Incline DB Fly, shallowing line 20%, 3 sets
18kg - 12, 22 - 8, 16 - 18.
Seated Chest Press, cable, 3 sets
61kg - 13, 68 - 9, 82 - 7.

Calf’s

Horizontal Calf Press, 2 sets
145kg - 19, 165 - 15.
Seated Calf Raise, 2 sets
40kg - 10, 45 - 7.

Cardio,

20mins, 9.5% incline, speed 4.7kms.

I was absolutely cooked tonight. My strength was not there tonight either was my endurance but I made it happen.
I have two chest workouts and A and B which I rotate through each week to stop plateau and to keep the weight constantly going up or reps.

 

[ballin2504]

Shoulders, Friday

Lat raise 4 sets
6kg x 13 - 8 x 10 - 10 x 7. Drop set 5 x 10
Seated Rear Fly Machine 4 sets
40kg x 12 - 47 x 11 - 54 x 9 - 61 x 7
Seated DB Overhead Press 3 sets
32kg x 10 - 34 x 8 - 38 x 5

Traps
Bb Upright Row 3 sets
35kg x 10, 40 x 9, 45 x 7
Behind the Back Shrugs Bb 3 sets
90kg x 14, 100 x 10, 110 x 7

Calf’s
Horizontal Calf Press 2 sets
165kg x 15, 175 x 11
Seated Calf Raise 2 sets
40kg x 12, 50 x 7

It was a good session. I was reasonably strong. But could have been better if I drank more water that day.

Nice training

 

[the_alcatraz]

Chest, B, Monday

Incline Press DB, shallow incline 20%,
4 sets
34kg - 12, 36 - 12, 38 - 9, 44 - 5.
Incline Smith Machine Press, steep incline 60%, 3 sets
30kg (a side) - 10, 35 - 7, 35.5 - 5.
Incline DB Fly, shallowing line 20%, 3 sets
18kg - 12, 22 - 8, 16 - 18.
Seated Chest Press, cable, 3 sets
61kg - 13, 68 - 9, 82 - 7.

Calf’s

Horizontal Calf Press, 2 sets
145kg - 19, 165 - 15.
Seated Calf Raise, 2 sets
40kg - 10, 45 - 7.

Cardio,

20mins, 9.5% incline, speed 4.7kms.

I was absolutely cooked tonight. My strength was not there tonight either was my endurance but I made it happen.
I have two chest workouts and A and B which I rotate through each week to stop plateau and to keep the weight constantly going up or reps.

@Aussiebrah get rest you gotta increase your protein to recover imo

 

[Tiger Salman Khan]

Chest, B, Monday

Incline Press DB, shallow incline 20%,
4 sets
34kg - 12, 36 - 12, 38 - 9, 44 - 5.
Incline Smith Machine Press, steep incline 60%, 3 sets
30kg (a side) - 10, 35 - 7, 35.5 - 5.
Incline DB Fly, shallowing line 20%, 3 sets
18kg - 12, 22 - 8, 16 - 18.
Seated Chest Press, cable, 3 sets
61kg - 13, 68 - 9, 82 - 7.

Calf’s

Horizontal Calf Press, 2 sets
145kg - 19, 165 - 15.
Seated Calf Raise, 2 sets
40kg - 10, 45 - 7.

Cardio,

20mins, 9.5% incline, speed 4.7kms.

I was absolutely cooked tonight. My strength was not there tonight either was my endurance but I made it happen.
I have two chest workouts and A and B which I rotate through each week to stop plateau and to keep the weight constantly going up or reps.

@Aussiebrah awesome numbers........

 

[Aussiebrah]

Legs B, Wednesdays

Quads
Leg Press 3 sets
6 plates a side, 20kg a plate or 44lb x 13,
7 plates x 10, 8 plates x 7
Squats 3 sets
90kg x 13, 100 x 11, 130 x 5
Lung Bb 3 sets
50kg x 15, 52.5 x 12, 52.5 x 11
Leg Extensions 3 sets
68kg x 12, 75 x 10, 89 x 9

Hams
Stiff Leg Dead’s 3 sets
90kg x 10, 100 x 8, 120 x 8
Seated Leg Curl 3 sets
68kg x 11, 75 x 8, 83 x 4
Laying Leg Curl 3 sets
46kg x 10, 53 x 7, 46 x 10
Standing Single Leg Curl
15kg x 12, 15 x 11
Adduction Machine
75kg x 12, 90 x 6

The equipment we have a the gym is all life extension/ life fitness, so you guys be familiar with it.
Strong workout tonight but man I was cooked at the end. I had a KFC cheat meal last night the Waffle Double burger, that hit the spot and it gave me a bit more strength today. When I eat as clean as I do and ad a cheat meal I always get a good workout the following day.

 

[MUSTANG_18]

Legs B, Wednesdays

Quads
Leg Press 3 sets
6 plates a side, 20kg a plate or 44lb x 13,
7 plates x 10, 8 plates x 7
Squats 3 sets
90kg x 13, 100 x 11, 130 x 5
Lung Bb 3 sets
50kg x 15, 52.5 x 12, 52.5 x 11
Leg Extensions 3 sets
68kg x 12, 75 x 10, 89 x 9

Hams
Stiff Leg Dead’s 3 sets
90kg x 10, 100 x 8, 120 x 8
Seated Leg Curl 3 sets
68kg x 11, 75 x 8, 83 x 4
Laying Leg Curl 3 sets
46kg x 10, 53 x 7, 46 x 10
Standing Single Leg Curl
15kg x 12, 15 x 11
Adduction Machine
75kg x 12, 90 x 6

The equipment we have a the gym is all life extension/ life fitness, so you guys be familiar with it.
Strong workout tonight but man I was cooked at the end. I had a KFC cheat meal last night the Waffle Double burger, that hit the spot and it gave me a bit more strength today. When I eat as clean as I do and ad a cheat meal I always get a good workout the following day.

@Aussiebrah thats impressive but KFC cheat meal no pics man/ come on i want kfc lol

training hardcore keep pushing it hard

 

[stevesmi]

leg workouts sound really fun