Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[Arabian]

nice update man I like how you're humble and honest

 

[Zyglamail]

it's okay to post some cheat meals it gives people something to look at at least

 

[Shrine]

I would back off a hair on the leg training a little too much isn't necessary

 

[caligirl85]

post some pictures of your hamstring and show us I think you're hard on yourself

 

[zedhed]

hamstrings can be worked with some squats try front squats or box squats

 

[MasonicBodybuilder]

Good session. Take the positive from a cheat meal when you can!

 

[Aussiebrah]

Shoulders B, Traps, Calf’s, Friday

Seated Rear Flys, machine cable
42.5kg, x 13, 47 x 9, 61 x 7
Lateral rises, standing
6kg x 12, 8 x 8, 10 x 8
Shoulder Press, machine cable
46kg x 12, 53 x 7, 60 x 5

Traps
Behind the Back shrugs Bb
100 x 12, 110 x 8, 120 x 6
Bb Upright Row
30kg x 14, 35 x 12, 40 x 8

Calf's
Seated Calf’s
40kg x 16, 50 x 10
Horizontal seated calf press
145kg x 17, 155 x 13

Another good workout tonight with a nice solid pump.

 

[MUSTANG_18]

Shoulders B, Traps, Calf’s, Friday

Seated Rear Flys, machine cable
42.5kg, x 13, 47 x 9, 61 x 7
Lateral rises, standing
6kg x 12, 8 x 8, 10 x 8
Shoulder Press, machine cable
46kg x 12, 53 x 7, 60 x 5

Traps
Behind the Back shrugs Bb
100 x 12, 110 x 8, 120 x 6
Bb Upright Row
30kg x 14, 35 x 12, 40 x 8

Calf's
Seated Calf’s
40kg x 16, 50 x 10
Horizontal seated calf press
145kg x 17, 155 x 13

Another good workout tonight with a nice solid pump.

@Aussiebrah you SUPER killing it man wow!

 

[Aussiebrah]

Back B, Saturday

Wide Grip Lat Pulldown
33.5kg x 13, 38.5 x 9, 43.5 x 8
Underhand Seated Row, cable
28.5 x 12, 33.5 x 8, 38.5 x
Underhand Grip Iso Lat Pulldown,
machine plate,
35kg x 12, 40 x 10, 50 x 4
Stiff Arm Pull Down
21kg x 16, 24.5 x 13, 25.5 x 10

Abs

Cable Ab Crunches
38.5kg x 22, 38.5 x 18
Laying Leg Raises
Bw x 19, 14

My ( B ) workout is a width workout for me. Once again, a nice solid strong workout everything is happening for me at the moment. It’s good and I’ll continue to enjoy the strength wave while it’s happening.
Hope everyone’s having a good weekend as well.

 

[the_alcatraz]

Back B, Saturday

Wide Grip Lat Pulldown
33.5kg x 13, 38.5 x 9, 43.5 x 8
Underhand Seated Row, cable
28.5 x 12, 33.5 x 8, 38.5 x
Underhand Grip Iso Lat Pulldown,
machine plate,
35kg x 12, 40 x 10, 50 x 4
Stiff Arm Pull Down
21kg x 16, 24.5 x 13, 25.5 x 10

Abs

Cable Ab Crunches
38.5kg x 22, 38.5 x 18
Laying Leg Raises
Bw x 19, 14

My ( B ) workout is a width workout for me. Once again, a nice solid strong workout everything is happening for me at the moment. It’s good and I’ll continue to enjoy the strength wave while it’s happening.
Hope everyone’s having a good weekend as well.

@Aussiebrah i see thats wide will get you a good back bro