Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[Tiger Salman Khan]

Chest A, Mid Delts, Calf’s, Monday

Smith Incline Press 60°
25kg a side x 13, 30 x 9, 40 x 5
DB Incline Press 30°
32kg x 12, 34 x 10, 38 x 9
Seated Fly Machine, cable
61kg x 16, 68 x 11, 75 x 7
Seated Chest Press , cable
61kg x 13, 75 x 8, 89 x 6


Lateral Raise, cable
5kg x 10, 5.5 x 8


Seated Calf Raise
40kg x 16, 50 x 14
Horizontal Calf Press
145kg x 18, 155 x 17

What a workout this was, I decided to throw in some lateral raises today and will add it to my Monday chest workout from now on. I used a cuff rather than handles for the lat raises to see if I’d notice a difference. And the answer was yes I did. It was a good experience using the cuff and I think I may use it again in the future as a regular part of my routine.

@Aussiebrah Amazing work dude.....good going.......

 

[MUSTANG_18]

Chest A, Mid Delts, Calf’s, Monday

Smith Incline Press 60°
25kg a side x 13, 30 x 9, 40 x 5
DB Incline Press 30°
32kg x 12, 34 x 10, 38 x 9
Seated Fly Machine, cable
61kg x 16, 68 x 11, 75 x 7
Seated Chest Press , cable
61kg x 13, 75 x 8, 89 x 6


Lateral Raise, cable
5kg x 10, 5.5 x 8


Seated Calf Raise
40kg x 16, 50 x 14
Horizontal Calf Press
145kg x 18, 155 x 17

What a workout this was, I decided to throw in some lateral raises today and will add it to my Monday chest workout from now on. I used a cuff rather than handles for the lat raises to see if I’d notice a difference. And the answer was yes I did. It was a good experience using the cuff and I think I may use it again in the future as a regular part of my routine.

@Aussiebrah you really went all out bro

 

[25homes]

Good work

 

[Aussiebrah]

Arms A, Abs, Tuesday


Dips, 3 sets
20kg x 8, 30 x 6, 31 x 4
2 Arm Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 12, 40 x 8
Single Arm Press Down, 3 sets
11kg x 12, 13 x 8, 14 x 6
Db Kickback, 3 sets
6kg x 20, 8 x 14, 10 x 8

Standing Bb Curl, 3 sets
25kg x 11, 30 x 6, 35 x 4
Standing Hammer Curl, 3 sets
12kg x 12, 14 x 10, 16 x 7
Standing One arm cable curl, 3 sets
8kg x 12, 11, 9, 13 x 6
Db Single Arm Preacher Curl, 3 sets
10kg x 10, 12 x 7, 12 x 6

Plate Push Crunches, 2 sets
10kg x 17, 15
Laying Leg Raise, 2 sets
Bw 12, 11

I was working today for this workout. It was quite difficult. But nothing is ever easy in the gym so I just kept pushing.

 

[Aussiebrah]

Legs A, Wednesday


Squats, 3 sets
90kg x 12, 110, 8, 130 x 6
Leg Press, 3 sets
5 plates a side x 15, 6 x 12, 7 x 9
Single leg split squat, 3 sets
16kg x 15, 18 x 16, 22 x 15
Leg extensions, 3 sets
68kg x 13, 75 x 12, 89 x 10

Seated Leg Curl, 3 sets
68kg x 15, 75 x 9, 82 x 7
Stiff Leg Dead Lift, 3 sets
100kg x 10, 110 x 7, 120 x 7
Lying Leg Curls, banded, 3sets
46kg x 13, 46 x 8, 46 x 6

Adductors, 2 sets
35kg x 12, 42 x 6

Today was brutal, I am still getting my strength back. It’s coming back in leaps and bounds. I do take my hat off to people that can squat 4 plates aside. I am still a while away from that, I will not stop trying till I get there though.

 

[Aussiebrah]

Arms A, Abs, Tuesday


Dips, 3 sets
20kg x 8, 30 x 6, 31 x 4
2 Arm Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 12, 40 x 8
Single Arm Press Down, 3 sets
11kg x 12, 13 x 8, 14 x 6
Db Kickback, 3 sets
6kg x 20, 8 x 14, 10 x 8

Standing Bb Curl, 3 sets
25kg x 11, 30 x 6, 35 x 4
Standing Hammer Curl, 3 sets
12kg x 12, 14 x 10, 16 x 7
Standing One arm cable curl, 3 sets
8kg x 12, 11, 9, 13 x 6
Db Single Arm Preacher Curl, 3 sets
10kg x 10, 12 x 7, 12 x 6

Plate Push Crunches, 2 sets
10kg x 17, 15
Laying Leg Raise, 2 sets
Bw 12, 11

I was working today for this workout. It was quite difficult. But nothing is ever easy in the gym so I just kept pushing.

With my dips, I use my bw plus the extra weight suspended from my dip belt. I plan to dip two plates before my next blast.
A plate being 20kg. Set the goal and make it happen!!!

 

[the_alcatraz]

Arms A, Abs, Tuesday


Dips, 3 sets
20kg x 8, 30 x 6, 31 x 4
2 Arm Overhead Dumbbell Extension, 3 sets
34kg x 15, 36 x 12, 40 x 8
Single Arm Press Down, 3 sets
11kg x 12, 13 x 8, 14 x 6
Db Kickback, 3 sets
6kg x 20, 8 x 14, 10 x 8

Standing Bb Curl, 3 sets
25kg x 11, 30 x 6, 35 x 4
Standing Hammer Curl, 3 sets
12kg x 12, 14 x 10, 16 x 7
Standing One arm cable curl, 3 sets
8kg x 12, 11, 9, 13 x 6
Db Single Arm Preacher Curl, 3 sets
10kg x 10, 12 x 7, 12 x 6

Plate Push Crunches, 2 sets
10kg x 17, 15
Laying Leg Raise, 2 sets
Bw 12, 11

I was working today for this workout. It was quite difficult. But nothing is ever easy in the gym so I just kept pushing.

With my dips, I use my bw plus the extra weight suspended from my dip belt. I plan to dip two plates before my next blast.
A plate being 20kg. Set the goal and make it happen!!!

@Aussiebrah the dip belt is hardcore you pushing it

Legs A, Wednesday


Squats, 3 sets
90kg x 12, 110, 8, 130 x 6
Leg Press, 3 sets
5 plates a side x 15, 6 x 12, 7 x 9
Single leg split squat, 3 sets
16kg x 15, 18 x 16, 22 x 15
Leg extensions, 3 sets
68kg x 13, 75 x 12, 89 x 10

Seated Leg Curl, 3 sets
68kg x 15, 75 x 9, 82 x 7
Stiff Leg Dead Lift, 3 sets
100kg x 10, 110 x 7, 120 x 7
Lying Leg Curls, banded, 3sets
46kg x 13, 46 x 8, 46 x 6

Adductors, 2 sets
35kg x 12, 42 x 6

Today was brutal, I am still getting my strength back. It’s coming back in leaps and bounds. I do take my hat off to people that can squat 4 plates aside. I am still a while away from that, I will not stop trying till I get there though.

you push the squats get numbers up bro

 

[stevesmi]

nice workout man, you are doing great

 

[SteveMobsterG]

Good solid workout

 

[JasonPriest]

fantastic updates man