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@Aussiebrah Amazing update man....you doing great.........
Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log
- Thread starter Aussiebrah
- Start date
Nice job with the training and updates
Nice job
Legs B, Wednesday
Leg Press, 3sets
6 plates x 10, 5p x 10, 5p x 8
Squats, 3sets
80kg x 12, 90 x 10, 100 x 7
Bb Lunge, 3sets
10kg x 12, 12.5 x 10, 12.5 x 9
Leg Extensions, 3sets
54kg x 12, 61 x 11, 61 x 9
Lying Leg Curl, 3sets, banded
32kg x 16, 39 x 9, 39 x 7
Seated Leg Curl, 3 sets
47kg x 11, 61 x 9, 61 x 7
Adductor, 2sets
28kgx 16, 35 x 7
This whole week the girly man has come out in me. My weights have been down and everything is a struggle. Because I have not been pushing heavyweights this week I’m just using a bit more tempo to feel the weight rather than just move the weight from A to B and go through the motions. Anyway I keep trying and I will it let the weights win.
Leg Press, 3sets
6 plates x 10, 5p x 10, 5p x 8
Squats, 3sets
80kg x 12, 90 x 10, 100 x 7
Bb Lunge, 3sets
10kg x 12, 12.5 x 10, 12.5 x 9
Leg Extensions, 3sets
54kg x 12, 61 x 11, 61 x 9
Lying Leg Curl, 3sets, banded
32kg x 16, 39 x 9, 39 x 7
Seated Leg Curl, 3 sets
47kg x 11, 61 x 9, 61 x 7
Adductor, 2sets
28kgx 16, 35 x 7
This whole week the girly man has come out in me. My weights have been down and everything is a struggle. Because I have not been pushing heavyweights this week I’m just using a bit more tempo to feel the weight rather than just move the weight from A to B and go through the motions. Anyway I keep trying and I will it let the weights win.
@Aussiebrah good wed bro you pumping it good
i like the leg curls
do you have food intake? any shares?
Shoulders, traps B, Wednesday
Db Lateral Raise
6kg x 13, 7 x 12, 8 x 11
Seated Rear Flys
40kg x 11, 47 x 12, 54 x 9
Seated Overhead DB Press
30kg x 13, 32 x 10, 34 x 9
Bb Upright Rows
25kg x 12, 30 x 9, 35 x 8
Behind the Back Bb Shrugs
70kg x 12, 80 x 8, 80 x 7
Cardio
20mins walking on treadmill incline 9.5, speed 4.7kms.
It’s official, I am sick again. Mondays work out I could tell something was up when my strength was down quite considerably. I have still progressed on some of my lifts, I’ll take that as a win and not let it put me down. Yes strength is down but it will come back when I get better.
Db Lateral Raise
6kg x 13, 7 x 12, 8 x 11
Seated Rear Flys
40kg x 11, 47 x 12, 54 x 9
Seated Overhead DB Press
30kg x 13, 32 x 10, 34 x 9
Bb Upright Rows
25kg x 12, 30 x 9, 35 x 8
Behind the Back Bb Shrugs
70kg x 12, 80 x 8, 80 x 7
Cardio
20mins walking on treadmill incline 9.5, speed 4.7kms.
It’s official, I am sick again. Mondays work out I could tell something was up when my strength was down quite considerably. I have still progressed on some of my lifts, I’ll take that as a win and not let it put me down. Yes strength is down but it will come back when I get better.
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