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Ark94's Workout Log
- Thread starter ark94
- Start date
all day long when that happens!!!!Well i guess my form sucks dick lol. Here is my log anyways.
Squat - `45lb. 135lb.
Military Press - 100lb. (hard - shitty form)
Bent Row - 120lb (okay difficulty)
Bent Row
2/5 - Bar
1/3 - 95lb.
1/2 - 105lb.
3/5 - 120lb. (decent, good form)
Military Press ( hard)
2/5 - Bar
1/3 - 65lb.
1/2 - 85lb..
1/5 - 100lb. (hard)
1/5 - 100lb. (harder)
1/4 - 100lb. (very hard, just could not get it up)
1/1 - 100lb. (in video, i set it down and picked it back up)
Squats (fucked up big time here)
2/5 - bar
1/5 - 95lb.
1/3 - 115lb.
1/2 - 135lb.
1/5 - 145lb.
1/5 - 135lb.
1/5 - 135lb.
1/5 - 135lb.
1/5 - 135lb.
Complexes
Assistance
Dips (tried for 3x10)
1/10 - bw
1/10 - bw
1/7 - bw
- (just dead, couldn't go on)
Abs
3/7 - 85lb.
I am so depressed, mentally exhausted, and unmotivated with lifting now. I love to lift, but when my form sucks, even lifting such light weights it just fucks with my head and makes me so depresses that i physically exhaust myself thinking too much.
Workout B - Rippetoe's 3x5
Squat - `45lb. 135lb.
Military Press - 100lb. (hard - shitty form)
Bent Row - 120lb (okay difficulty)
Bent Row
2/5 - Bar
1/3 - 95lb.
1/2 - 105lb.
3/5 - 120lb. (decent, good form)
Military Press ( hard)
2/5 - Bar
1/3 - 65lb.
1/2 - 85lb..
1/5 - 100lb. (hard)
1/5 - 100lb. (harder)
1/4 - 100lb. (very hard, just could not get it up)
1/1 - 100lb. (in video, i set it down and picked it back up)
Squats (fucked up big time here)
2/5 - bar
1/5 - 95lb.
1/3 - 115lb.
1/2 - 135lb.
1/5 - 145lb.
1/5 - 135lb.
1/5 - 135lb.
1/5 - 135lb.
1/5 - 135lb.
Complexes
Assistance
Dips (tried for 3x10)
1/10 - bw
1/10 - bw
1/7 - bw
- (just dead, couldn't go on)
Abs
3/7 - 85lb.
I am so depressed, mentally exhausted, and unmotivated with lifting now. I love to lift, but when my form sucks, even lifting such light weights it just fucks with my head and makes me so depresses that i physically exhaust myself thinking too much.
Tblock1
New member
Maybe take a little time off? Form is very hard to get, but your form seemed fine to me. If you just follow the suggestions everyone gave you in the other thread your form and strength will improve a lot do not get get down on yourself
bit rushed on time, could you elaborate on other styles? what other styles are there? :S
this will sound stupid, but im training powerlifting right? I didn't really want to train powerlifting, i always wanted to train bodybuilding, if that make sense.
your training for strength right now ("starting strength") yeah but not directly for powerlifting as your main goal isnt the biggest 1rm possible on squat dead and bench...
like i said talk to joe d about BBing he probably knows the most about it out of anyone on the board. Failing that you cuold talk to wulfgar but he isnt very active let alone active on the training board, he does compete in BBing though. Alcatraz is another guy you could talk to but he's often busy with work. Joe d has been the most helpful to me anyway
like i said talk to joe d about BBing he probably knows the most about it out of anyone on the board. Failing that you cuold talk to wulfgar but he isnt very active let alone active on the training board, he does compete in BBing though. Alcatraz is another guy you could talk to but he's often busy with work. Joe d has been the most helpful to me anyway
i like cardio to someee extent. i would rather do seperate cardio than weight lifting cardio lol.
I followed your guys suggestions because thats the way i thought i was suppose to go. I had no idea, i guess i want more of a bodybuilder routine. Whats the major differences other than rep range, and isolating the body parts? Can you still do bench, deadlift, and squat? Or are those taken out altogether?
I am talking to Joe D and he is helping me out with a bodybuilding routine. But i am going to start that during my bulk, and get the most out of it.
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