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RESEARCHSARMSUGFREAKeudomestic
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Ark94's Workout Log

good job but there is somethign wrong then... I have had awesome workouts before and riding home I feel like Im on a drug induced high...

not saying you should feel like that everytime or even after any workout but if your not enjoying this then you should change it, the workouts and exercises you enjoy will be the workouts and exercises you can put the most effort and dedication in to...


reason i really liked it because i did a different deadlift. And it was something you said a while ago, but i didn't really know what you meant. And squatting, it looked like i had good form so i was happy. The row, which i only got to video 1 set, i am putting up. It was a dynamic one, where you deloaded each rep, and exploded it into your chest. it was awesome, and just made my workout so much fun.

gd job. Btw why are you cutting until June 15th? kinda random that you're going to start bulking at the start of summer. Jw

here is why i am going to bulk at the beginning of summer... kinda dumb right? well, i finally realized what everyone else has been telling me, and thats what i needed to find out for myself. I look fucking anorexic with my skinny as arms, and legs. I really need to get bigger, and its not fun being cut if you can't lift big. So i want to lift a lot more, before i start cutting. which won't be anytime soon.

I am really busy today, i want to post my workout but will get to that later on tonight. I will have my videos up in a new thread though.
 
good job but there is somethign wrong then... I have had awesome workouts before and riding home I feel like Im on a drug induced high...

not saying you should feel like that everytime or even after any workout but if your not enjoying this then you should change it, the workouts and exercises you enjoy will be the workouts and exercises you can put the most effort and dedication in to...

You are in a drug induced high man. Your body releases huge amount of endorphins when you workout (your body's natural pain killers). One of the hormones released is actually very similar to the pain killing hormone released when you smoke weed, and also released is other hormones similar to what is released when you do heroin.
 
nice post tblock! i knew your body produces that, but i didn't know you could technically get "high" off of it. I was pretty damn happy all Friday afternoon lol.

Okay, so i forgot to post my workout for Friday.

Workout B - Rippetoe's 3x5

Squat - 135lb.
Military Press - 80lb. (strict)
Row - 120lb. (explosive)


Squat
2/5 - bar
1/5 - 95lb.
1/3 - 115lb.
1/2 - 125lb.
4x5 - 135lb.

Military Press
2/5 - bar
1/5 - 55lb.
1/3 - 65lb.
1/2 - 70lb.
3/5 - 80lb.

Bent "explosive" Row
1/5 - 75lb.
1/3 - 95lb.
3x5 - 120lb.

Complexes
3 sets - 70lb. (dropping these)

Dips
1/10
1/5
1/10



You all saw the videos i think, so nothing to say.


Btw, NEW ROUTINE!! I went and talked to Aaron, the guy in the red in the vids, and we looked at my squats, strict military presses, and deadlifts. He added some stuff, showed me some stuff, and we made a new routine since im eating like a horse now (or call it bulking lol).
I will have a new thread up, just if you want to see it. But i am going to follow that.
 
why change now when your making progress, that 135 squat video was the best squat video iv seen from you...

yeah well we went over my squats and he also said they looked great, plus i feel confident doing them. I am not at all changing much really, actually its only tweaking i would say. I have time right now i hope, and i will type it up and post it in a new thread. Its still keeping almost everything i am doing, a few variations, and still the traditional 3x5 rep/set range.
 
fuck about 5 days ago you told me you were cutting but were talking to joe d about routines and diet and now your telling us you want to concentrate on strength and do what this aaron guy tells you

and before you ask yeah you can get size and strength at the same time but you can put more focus on one or the other
 
fuck about 5 days ago you told me you were cutting but were talking to joe d about routines and diet and now your telling us you want to concentrate on strength and do what this aaron guy tells you

and before you ask yeah you can get size and strength at the same time but you can put more focus on one or the other


In the simplest form, i am lost.

Do i know what i want? Yes, i want to lift big, and be big.

Do i know how to get there? Ofc i do.

Can i? Well probably not at the way i am going.

Why? I am a self-conscious little bitch who cares too much about the image of my body.

What? I got to stop worrying about the above, and ill get where i want to be.



Does that sound simple enough?

I am listening to you guys also, i just watched all my videos over again on Saturday, and sat there and realized wow, i look fucking anorexic. I have lanky arms, and chicken legs. I don't want that.

The strength thing is just about i realize i think i want to start lifting more weight in squat, deadlift, and bench first before i go over to any bodybuilding split.
 
In the simplest form, i am lost.

Do i know what i want? Yes, i want to lift big, and be big.

Do i know how to get there? Ofc i do.

Can i? Well probably not at the way i am going.

Why? I am a self-conscious little bitch who cares too much about the image of my body.
What? I got to stop worrying about the above, and ill get where i want to be.



Does that sound simple enough?

I am listening to you guys also, i just watched all my videos over again on Saturday, and sat there and realized wow, i look fucking anorexic. I have lanky arms, and chicken legs. I don't want that.

The strength thing is just about i realize i think i want to start lifting more weight in squat, deadlift, and bench first before i go over to any bodybuilding split.

cant really help you until you sort that out enough to follow any sort of plan...
 
New workout Routine started today!


Heavy Day (Monday) - 31st

Squats (#11 pins) - 140lb.
Push Press - 90lb.
Deadlift - 135lb. 185lb. 225lb. 260lb.

Warmup
- 5 Minute Bike
- Abs (laying on bench 'V' shape) - 1/10
- Laying legs raises (hands holding onto bench) - 1/10
- Reverse Hypers - 1/15
- Pushups - 1/5
- Chinups - 1/7
- Dynamic Stretches (4 point squat, hip stretch)

Squats
2/5 - bar
1/5 - 95lb.
1/3 - 115lb.
1/2 - 125lb.
3/5 - 140lb. (#11 pins)

Took short rests, not sure why but i really loved squatting, and i took like 15-30rests max. Didn't even want to take short rests, i just jumped in because it felt right lol.


Push Press
2/5 - bar
1/5 - 55lb.
1/3 - 65lb.
3/5 - 90lb.

Damn, i fucking loved it. I have videos for my push press ill upload. I just have to work on my explosiveness more, and it will be great. hit my chin one time hahah, really have to get that chin tucked, and lost balance twice. other than that it was mad fun! :D


Deadlift
1/5 - 135lb.
1/5 - 185lb.
1/5 - 225lb.
1/2 - 260lb. (i got videos in my deadlift form check thread, but i honestly thought i could have gotten 2 more in me)

Chinups
1/6
1/6
1/5
1/4
1/3
1/4
1/4
(all BW - aimed for 30)
+7 at beginning of Workout

Overall

Workout went well. Fucking loved it. A note i wanted to add, ALL the assistance i did at the beginning, i looked at it and was like fuck, I'm going to have no energy for this shit. I did the assistance, everything i was suppose to and it felt not only great, but i jumped into squats and killed them!
 
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