Ark94's Workout Log

[ark94]

wow, i definitely cannot do anything.

i got into the gym, started training and i got a headache, felt like throwing up/passing out. first time i ever left the gym, ever halfway through the workout. I hardly finished benched, not even sure if i did finish it.

i have to work later, hopefully i can go to work, feel better and hit the gym tonight to do my bench over again, finish my deadlift and complexes. otherwise when would i finish them?

 

[Tblock1]

wow, i definitely cannot do anything.

i got into the gym, started training and i got a headache, felt like throwing up/passing out. first time i ever left the gym, ever halfway through the workout. I hardly finished benched, not even sure if i did finish it.

i have to work later, hopefully i can go to work, feel better and hit the gym tonight to do my bench over again, finish my deadlift and complexes. otherwise when would i finish them?

Sounds like a migraine, I got them once after a brutal squat workout too. I actually threw up twice though. Yeah go back and finish them if you feel up to it.

 

[JDid23]

wow, i definitely cannot do anything.

i got into the gym, started training and i got a headache, felt like throwing up/passing out. first time i ever left the gym, ever halfway through the workout. I hardly finished benched, not even sure if i did finish it.

i have to work later, hopefully i can go to work, feel better and hit the gym tonight to do my bench over again, finish my deadlift and complexes. otherwise when would i finish them?

there is nothing wrong with taking a day off.

With your increase in cardio and overall workload, i think it would be a good idea for you to take a few sessions off and come back strong.

Just something to consider- but i wouldn't workout later.

 

[ExtraMile]

iv not lifted heavy for 10 days now and I actually think Iv grown a little in this time off...

and in that 10 days Iv only been to the gym once for some active recovery type stuff nothing too stressful...

 

[ark94]

Alright, well i am going to do nothing tonight then. I did video my squats of 115lb.. I was sooo hyped on videoing my deadlifts but then i just couldn't handle it anymore.

Is it okay if i go tomorrow night, and just do deadlifts, and bench again? Then go Friday and do my normal Workout B? Or is that pushing it, and i should leave the deadlifts and bench and just do Workout B friday? I never feel complete, and it just nags me if i don't complete something, thats why i want to finish it.

 

[Tblock1]

Rest is great but be careful I took 15 days off from my last squatting session and lost a ton of strength from squatting. Missing a week of deadlifting I lost strength too. You should be fine though

 

[JDid23]

Ark- i think that's fine if you're feeling up to it.

I also think that taking a week off would do your body some good, especially when you take into consideration the increase in cardio you just added.

Rest is great but be careful I took 15 days off from my last squatting session and lost a ton of strength from squatting. Missing a week of deadlifting I lost strength too. You should be fine though

15 days off is one thing-- a week here and there is good imo.

 

[ark94]

Workout A – 3x5

(Split into 2, wasn’t feeling good Wednesday, finished up on Thursday)​

WEDNESDAY
Squat (Medium Squat Day) – 115lb.
[FONT=&quot]Squats[/FONT][FONT=&quot]

1/5 - bar (normal)
1/5 - bar (wide)
1/5 - bar (out of the hole)
1/5 - 65lb. (normal)
1/5 - 65lb. (wide)
1/5 - 95lb. (normal)
1/5 - 95lb. (wide)
1/5 - 115lb. (normal)
1/5 - 115lb. (wide)
1/5 - 115lb. (out of the hole)

[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Bench[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]2/5 – bar[/FONT]
[FONT=&quot]1/3 – 115lb[/FONT]
[FONT=&quot]1/2 – 125lb.[/FONT]
[FONT=&quot]1/2 – 145lb. (felt like shit)[/FONT]
[FONT=&quot]1/5 – 135lb. (felt like shit still, could not handle it, I left)[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Thursday[/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Bench [/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]2/5 – bar[/FONT]
[FONT=&quot]1/5 – 95lb.[/FONT]
[FONT=&quot]1/3 – 115lb[/FONT]
[FONT=&quot]1/2 – 125lb.[/FONT]
[FONT=&quot]1/5 – 145lb. (wasn’t that bad, killed it)[/FONT]
[FONT=&quot]1/5 – 145lb. (went well, tough the very last rep)[/FONT]
[FONT=&quot]1/5 – 145lb. (troubles on the 4th and 5th rep, had to get some spot)[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Deadlift[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]1/5 – 135lb.[/FONT]
[FONT=&quot]1/2 – 205lb.[/FONT]
[FONT=&quot]1/5 – 255lb. (working set, went good. I have a video for it)[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]ASSISTANCE[/FONT][FONT=&quot][/FONT]
[FONT=&quot]Chinups[/FONT][FONT=&quot][/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]1/ 8 – BW[/FONT]
[FONT=&quot]1/6 – BW[/FONT]
[FONT=&quot]1/4 – BW[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Sucks, I want to get 3/10.[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]I videoed my DL, but I will post that tonight along with my squats heavy sets. [/FONT]

 

[Tblock1]

Workout A – 3x5

(Split into 2, wasn’t feeling good Wednesday, finished up on Thursday)​

WEDNESDAY
Squat (Medium Squat Day) – 115lb.
[FONT=&quot]Squats[/FONT][FONT=&quot]

1/5 - bar (normal)
1/5 - bar (wide)
1/5 - bar (out of the hole)
1/5 - 65lb. (normal)
1/5 - 65lb. (wide)
1/5 - 95lb. (normal)
1/5 - 95lb. (wide)
1/5 - 115lb. (normal)
1/5 - 115lb. (wide)
1/5 - 115lb. (out of the hole)

[/FONT]

[FONT=&quot]Bench[/FONT]

[FONT=&quot]2/5 – bar[/FONT]
[FONT=&quot]1/3 – 115lb[/FONT]
[FONT=&quot]1/2 – 125lb.[/FONT]
[FONT=&quot]1/2 – 145lb. (felt like shit)[/FONT]
[FONT=&quot]1/5 – 135lb. (felt like shit still, could not handle it, I left)[/FONT]

[FONT=&quot]Thursday[/FONT]

[FONT=&quot]Bench [/FONT]

[FONT=&quot]2/5 – bar[/FONT]
[FONT=&quot]1/5 – 95lb.[/FONT]
[FONT=&quot]1/3 – 115lb[/FONT]
[FONT=&quot]1/2 – 125lb.[/FONT]
[FONT=&quot]1/5 – 145lb. (wasn’t that bad, killed it)[/FONT]
[FONT=&quot]1/5 – 145lb. (went well, tough the very last rep)[/FONT]
[FONT=&quot]1/5 – 145lb. (troubles on the 4th and 5th rep, had to get some spot)[/FONT]

[FONT=&quot]Deadlift[/FONT]

[FONT=&quot]1/5 – 135lb.[/FONT]
[FONT=&quot]1/2 – 205lb.[/FONT]
[FONT=&quot]1/5 – 255lb. (working set, went good. I have a video for it)[/FONT]

[FONT=&quot]ASSISTANCE[/FONT]
[FONT=&quot]Chinups[/FONT]

[FONT=&quot]1/ 8 – BW[/FONT]
[FONT=&quot]1/6 – BW[/FONT]
[FONT=&quot]1/4 – BW[/FONT]

[FONT=&quot]Sucks, I want to get 3/10.[/FONT]


[FONT=&quot]I videoed my DL, but I will post that tonight along with my squats heavy sets. [/FONT]

Nice work on deads and bench! Can't wait to see the deads video What does "out of the hole" mean for squats? IE aren't you going out of the hole on every rep?

 

[ExtraMile]

i will lol when your benching more than jdid

which will be pretty soon