are u always suppose to lift heavy low reps on squats ALWAYS

[mattrag]

I've been sick off and on this year, but doing better. I'm almost always between 275 and 290 depending on the heat here.

hehe, I was implying one must be pretty big to push that kinda weight. i.e. you will grow if you be pushing 700x10

 

[Spartacus]

you got a 24 hour timeout for trolling in the fitness forums. not sure if you accidentally were on the wrong forum or what.. but whatever it was i figured timing you out would stop you from hanging yourself more. be careful as i told you in the PM and make sure you are posting in the forum you mean to.

what is interesting is in the past I've been banned from chat
now they want to contain me in chat

 

[Spartacus]

my younger brother was NFL for seven years
320 pounds
I can answer these questions too

 

[stevesmi]

what is interesting is in the past I've been banned from chat
now they want to contain me in chat

you are welcome on the fitness forums as long as you post about fitness and not troll or post nonsense.

the rules here are more strict, read the rules...

 

[Makethisworkout]

have a read about type 2a and b fibers

Regs,

Jon Robinson
BSc (Hons) Exercise Physiology

 

[Dial_tone]

There is no rule saying you always have to do anything.