are u always suppose to lift heavy low reps on squats ALWAYS

[saudiboy89]

dose anybody know if u are suppose to always lift heavy on squats?
like 5-8 reps and never go higher reps
I noticed that I always improve on squats no matter how much am eating even when am loosing weight even when am over doing the cardio...but when I lift light with higher reps it gets weak

 

[muscleaddiction]

dose anybody know if u are suppose to always lift heavy on squats?
like 5-8 reps and never go higher reps
I noticed that I always improve on squats no matter how much am eating even when am loosing weight even when am over doing the cardio...but when I lift light with higher reps it gets weak

Generally to build size and mass, heavy low reps, but it is good to mix it up...keep the muscles guessing. For instance, just load 135 on the bar and perform a set of 100 squats, or do a drop set...do 315 for 6-8, take a plate off each side (225) and do 8-10, then another plate (135) and do 20 for your final drop set...it will trigger growth...trust me.

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[Spartacus]

no

 

[Spartacus]

unless you're helping hot chicks move

 

[Spartacus]

it's the geometry that fucks with your elbows and knuckles
always ask what floor to what floor
disquise it too

 

[Spartacus]

don't come right out and ask if angled staircases are involved
common at apartment complexes
and common amongst hot younger pussy

 

[saudiboy89]

Generally to build size and mass, heavy low reps, but it is good to mix it up...keep the muscles guessing. For instance, just load 135 on the bar and perform a set of 100 squats, or do a drop set...do 315 for 6-8, take a plate off each side (225) and do 8-10, then another plate (135) and do 20 for your final drop set...it will trigger growth...trust me.

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am gonna try that
but only once a month or 2 right?

 

[muscleaddiction]

don't come right out and ask if angled staircases are involved
common at apartment complexes
and common amongst hot younger pussy

What the hell are you talking about? What does apartment buildings and hot chicks have to do with squats? I think you are in the wrong thread bro lol!

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[muscleaddiction]

am gonna try that
but only once a month or 2 right?

Yeah, if you are going for size, keep with heavy low reps, but for variety you can do front squats, hack squats, high rep, medium rep, drop sets...so much you can do bro!

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[saudiboy89]

Yeah, if you are going for size, keep with heavy low reps, but for variety you can do front squats, hack squats, high rep, medium rep, drop sets...so much you can do bro!

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k
am going to the gym right now and try the 135 as much as I can...maybe I can get close to a 100
but do I need to do only one set?
can I also do a little front squats after?