Anyone eat raw eggs?

[ryan04]

Sweet, that will definately make things a lot easier. Thanks for the replys!

 

[AhMadKooL]

I eat 12 egg whites and 2 whole eggs a day all raw

 

[trez]

You will not get salmonella from eating raw eggs.

You can. It's just unlikely.

Be aware that raw egg WHITES can, if eaten just about every day for years can contribute to a Biotin deficiency. Once again, unlikely. But possible.

Trez

 

[mlmdpump]

I just eat raw chicken...

 

[njmuscleguy]

Started adding a couple of yolks to my egg white + whey shakes in the morning... if I keel-over from salmonella poisoning, some heads are gonna roll *grin*

As a side note, I always thought that fats weren't a good idea in the morning, since your body is in a catabolic state and you want to nourish it immediately upon waking up... whey protein is digested quickly, but not so quickly in the presence of fiber or fat... anyone have any info on this?

Also just read an article suggesting to have a small whey protein shake (with water) as soon as you wake up, then shortly after have your normal breakfast (eggs, oatmeal, etc.).. any thoughts?

 

[Cauliflower Ear]

fuck all that you guys are gnarly...i do anywhere from 6- 12 egg whites a day...i scramble or hard boil them

 

[jerichohill]

I usually listen to the Rocky soundtrack while I eat my raw egg whites!!! Then I go outside and chase my chicken around the empty parking lot with my grandpa yelling at me, telling me Im gonna eat fire and shit thunder!!!


L8R, J

[email protected]

 

[Kachunga]

The risk of salmonella comes from the outside of the shell, not whats on the inside. Just make sure you wask your hands good after you crack them and you will be fine.
Except for the gas! Its sooo bad. One time I nearly cleared out a movie theatre!

 

[theprofessor]

raw eggs
go for it...

 

[hankes64]

You cannot digest a raw egg because of the Avidin found in it. The only way to break down the Avidin is to cook or pasteurize it. Pasteurization is done by heating the egg up to 134 degrees for 3.5 minutes, this will break down the avidin and kill off salmonella. I drink liquid (not raw) egg whites every day... It's not that bad, in fact, it has no taste at all. Another good thing about it is that it takes 5 hours to fully digest, so it gives you a steady stream of amino's.