anybody interested in sharing their diet

[gymmonkey]

hey guys,i'm 24 ,5'9, 180pds w 15% bf. i'm starting my first bulking cycle next week and just wondering if anybody would share their daily diet with me. thoughts about cardio too. oh yeah i'm doing 500mg of omna for eight weeks. thanks guys

 

[fitmedic]

diet

are you a guy? if so,you may want ot consider posting your questions about diet on the guys board for a more accurate response.

 

[SteelWeaver]

spatts - ever thought about just sticky-ing your diet/split post? Then folks could add their own tips, tricks, advice, feedback, experiences, whatever, and pretty soon we'd have a lovely, practical, basic starter thread for newbies to the board

 

[TheProject]

spatts - ever thought about just sticky-ing your diet/split post? Then folks could add their own tips, tricks, advice, feedback, experiences, whatever, and pretty soon we'd have a lovely, practical, basic starter thread for newbies to the board

not a bad idea...we could even use the new link!

 

[SteelWeaver]

It would save you posting it every time. And I've seen a few people post that they've used it, or tried it, or adjusted it ...

Why not, 'ey?

 

[Pink Space Biscuit]

You could always make it the website link in your profile.

 

[SteelWeaver]

PSB - your posts are always concise, to the point and incredibly useful. How do you DO that? Excellent idea.

Oh, but then people wouldn't be able to add to it whatever their experiences are with it. But either way, maybe the women's board needs a sample newbie diet & training routine sticky.

Have you seen grafix-GNC's signature? (I think it's him ...) He has a bunch of links to newbie basics in there - clever idea.

Oh - HEY - you could just toss it in your signature!

 

[juli_jewels]

No one checks my profile. When some newbie comes on here, eating 900 cals a day, doing cardio 3 times a day, and not touching a weight...I don't want to have to count on whether or not they'll look up what I do; if they'll click on the link or not. MOST people don't want to seek knowledge...they want info handed to them on a silver platter. I'm afraid if I make my posts less personal it won't serve anyone well.

I don't mind putting the link in my sig, but I don't know how many people actually SEE sigs. I don't.

I'm pretty new here so maybe my thoughts won't really count but here goes anyway!!! Anyone who is really here and serious would click on the link in your signature or for that matter any place they see it to get info. Otherwise, why be here at all? Just as I have been learning getting fit and healthy isn't something someone can just be handed, it takes a great deal more then that. They have to be willing to read, research and learn otherwise they should sit back down on the couch remote in hand and not waste anyone else's time! I think a central 'sticky' with all the awesome starter advice would serve those of us serious very well. I'm all for it! (spatts your advice is most helpful and appreciated in any manner we can get it, by the way, I looked at your diet from your post to me and I'm going to try it. So thanks...)