Anti-depressants are poisen

[desmond]

I am Sim882 - changed user name to my nickname from friends.

Just reporting that bench is now up to 120kgx5, so that is a 45kg increase in 5 weeks.

I can't tell you how happy this makes me. No SSRI ever again

 

[EnderJE]

1500 mg of St. John's Wort/day is just as effective as as a few commonly used anti-depressants, this has been proven in clinical trials.

I also think that making sure you have good quality fats in your diet, as the brain is mostly lipids, and depression has been on the rise since we did change the types of fats we consumed approximately 40-50 years ago.

Cognitive behaviour therapy has also been found to be highly effective for moderate depression, as has exercise.

I found that my drugs worked better then St John's Wort. I'm sure it works for some, but it didn't work out well for me. I wish it did. It's cheaper.