I have to confess that I eat Natural Soy Nut Butter. Stats are:
2 tbps:
180 cal
14 g fat
2 g sat fat
6 g carbs
5 g fiber
10 g protein
i have put in bold the fiber content. And it tastes like peanut butter. If you didn't know it was soy, you wouldn't know. I buy it at Safeway.
2 tbps:
180 cal
14 g fat
2 g sat fat
6 g carbs
5 g fiber
10 g protein
i have put in bold the fiber content. And it tastes like peanut butter. If you didn't know it was soy, you wouldn't know. I buy it at Safeway.