Am I overtraining??

[E23]

Take some Thermorexin, then do this

I walk on a treadmill for about 30 min at a level 10 incline, 3.0 speed. Take a couple min break to use the bathroom and refill water. Then I get back on the treadmill, level 5 incline 10.00 speed sprint for as long as possible, usually 1-3 min, then walk at 3.5 speed, level 5 incline untill I catch my breath, usually 5 min. I do that about 5 times. Each cycle takes about 10 min. Then I take few min. to use the bathroom again and get more water and I hop back on the treadmill to for another 30 min of walking.

I do not jog, I only sprint.

That's one two hour workout, 5 days per wk

I double that on Fri, Sat and Sun.

BTW I weigh 266 lbs at 5' 9" unkown bf ~15% shooting for 230 at 5% bf
I also sleep 10-14 hours per day
I also need to lose weight as fast as possible so I can buy a new car...who likes to speed...me me me

I also do 100-200 rep squats without a bar at the end of leg day.

Bro, you should be eating more carbs, if your taking R-ALA with biotin and you "should" be taking R-ALA.

And if your stabbing yourself you might want to lift more if you can sleep more.

 

[nuh_mizer]

It doesn't look like your overtraining to me either. I know you're cutting but those are some pretty high reps on some of those exercises. I would only go as high as 10-12 reps and up the weight.

 

[psychedout]

It doesn't look like your overtraining to me either. I know you're cutting but those are some pretty high reps on some of those exercises. I would only go as high as 10-12 reps and up the weight.

Those were the number of sets, not reps.

As for reps -- I still go heavy (4-6reps) with compounds like squats, bench presses, push presses, etc -- I just don't expect to much in the way of strength gains.

All other exercises are in the 8-12 rep range.

 

[psychedout]

E23, appreciate the response.

-I'm not take T-rex, but I am takin 4 NYC+ per day. (I am experiementg -- 10 days of 4 NYC+ per day, then 10 days of
6 Liporexin per day.

-That cardio plan you have there would be too much for me.

-IMO there is no need for that much cardio -- diet is the key, you just need to do enough cardio to boost the metabolism. (people forget how much your metabolism gets boosted just from weights). If it works for you, great, but I don't think it'll work for me.

-As for more carbs -- errr lemme ask why you suggest more carbs?
I do three days of 100-150 carbs, then 1 day of about 300 carbs.
I also consume about 350 gr/protien a day might I add.

-Yes I am taking R-ALA with biotin.

 

[IHateCrunches]

JG1: where in nj are you. Any where near middletown? Golds Gym in middletown is a great gym.

 

[E23]

My brain can't function on less than 300 grams of carbs per day.

 

[JG1]

JG1: where in nj are you. Any where near middletown? Golds Gym in middletown is a great gym.

South Jersey

 

[psychedout]

My brain can't function on less than 300 grams of carbs per day.

Weird. Whats your protien intake like?

 

[E23]

~400 g /d of protein

When on T-Rex and R-ALA you need that many carbs to workout with.

 

[psychedout]

~400 g /d of protein

When on T-Rex and R-ALA you need that many carbs to workout with.

Well -- I guess I must be the exception to this.....