Am I overtraining??

[psychedout]

Currently cutting -- here's how things look:

Monday -- 30 min cardio, abs
Tuesday -- Arms, 15 min cardio
Wednesdays -- Legs
Thursday -- Rest
Friday -- Chest, 25 min Cardio
Saturday -- Back, 25 min Cardio
Sunday -- Shoulders, Traps, Abs

Low carb 3 days, high carb 1 day.

Currently on 400mg Test Enanthate, 200mg's Primo....

What do yall think???

BTW I do not feel overtrained or rundown.

 

[Little Rage]

need more info: how many exercises/sets per body part are you doing?

 

[GodOfThunder]

Not from what I see...it looks alot mike my training regimen, except I do sprints and lap swimming every day of the week, but why the low carb 3 days and high carb 1 day? Also, I work chest and tris's on the same day, and bicepts with my ab day.

 

[IHateCrunches]

Grownassman gave me something similiar once i am doing somehting close to it for the last week :

1.Chest:
DB Incline 15-12-6-4
Smith Machine Decline 15-12-6-4
Flys 4x15

2.Quads/Hams/Calves
Hamstring Smith Machine 20-20-10-10
Leg Ext. 20-20-10-10
Squat 15-12-8-6
Barbell Toe Raises 20-15-8-6
Seated Calf Raises 20-15-8-6

3.(rest)

4. Arms
Barbell Curls - 15-12-8-6
Hammer Curl DB- 10-10-10-10
CloseGrip 15-12-8-6
Skullcrushers 10-10-10-10


4. Back/Traps
T-Bar 15-12-6-4
Lat Pull downs 15-12-6-4
Deadlifts 10-10-10-10
Barbell Shrugs 4xBurnout (Usually 15)


5.(rest)

6.Delt/Trap
Side DB raises 15-15-15
Shoulder Press 15-12-8-6
Front raises: 15-12-10
Real Lateral Raises: 15-15-15

 

[P-DOG]

im curious, why do you reserve an entire day for relatively small muscles such as arms, but "legs" a larger muscle group are performed all in one day? personaly i like to split hip and quad dominant exercises into two seperate days.

 

[AtLarge]

Are you growing?

 

[psychedout]

Are you growing?

I am cutting, but I don't seem to be losing muscle mass.

 

[psychedout]

need more info: how many exercises/sets per body part are you doing?

Quads, Back-- about 12-15 sets

Shoulders, Chest -- 10-12 sets

Bis, Tris, Hams, Calves, -- 8-9 sets

 

[psychedout]

but why the low carb 3 days and high carb 1 day?

I am cutting. Is there something wrong with 3 days low, 1 day high?

 

[E23]

So your doing a 3 hour workout spread over the course of the week? If it works for you by all means do it!

I hope your getting at least 100g of carbs after each workout.

Oh yeah do two hours of cardio in the AM and two in the PM.