Advantages/Disadvantages of drinking too much milk.

[Subzeero]

Please advise. I am in bulking mode. I drink a lot of milk, a litre or two a day. How good or bad is that for you. Its 2%. Sometimes 3%.

 

[HERPECIN]

bad because of sat fat

good for protein, sugar, D, and phosphorus

if you are caucasoid you can likely handle your lactose so go for it, its cost effective

 

[mrhoon]

Man I loves me somes milk!!!!!!!!!!!
and yogurt!!!
and cottage cheese!!!
I go all fat free though. All the time. The milk I get is Hood brand, its fat free, lo-carb and extra protein. A little pricier though.

 

[muscelove]

Milk is great. Its got fat and sugar but who cares

 

[Vicious cycle]

Switch to FF.

 

[Subzeero]

Man I loves me somes milk!!!!!!!!!!!
and yogurt!!!
and cottage cheese!!!
I go all fat free though. All the time. The milk I get is Hood brand, its fat free, lo-carb and extra protein. A little pricier though.

heh, sounds great. You will see my pictures soon.

 

[Goldprospector]

I drink Skim and go through anywhere from 4 to 6 gallons a week. I don't see a problem with it at all. I like the taste asn I have managed to lose a lot of BF and still drink my milk.