how much water do we need?

[BookerTNY]

the more you sweat the more you're going to need to drink it back

 

[Arabian]

the guys above gave you some good tips stick to maybe half a gallon to a gallon a day average

 

[Zyglamail]

unless you're doing dry fasting you should be drinking lots of water every day as an athlete

 

[Shrine]

water consumption can be overrated but at the same time it can be underrated

 

[caligirl85]

you can end up with heat exhaustion if you're not getting enough water if it's really hot and you're sweating

 

[zedhed]

you keep yourself cool with cold showers as well that helps

 

[ballin2504]

I go for a gallon a day

 

[MasonicBodybuilder]

For me, 2-3 litres per day depending on the other factors already mentioned above.

 

[Noah Wixx]

I typically do 2-4L of water a day but my gym has no ac and I work hard so I sweat a ton.

 

[Tiger Salman Khan]

your body also indicates need of water........