Adderlin Log

[Foxxxy]

UPDATE:

Gym was amazing today,
Had massive bicep, forearm, and even hand pumps. Like the muscle right under the pinky.

Was really focused.
I can tell iv lost more fat, but iv gained more muscle

 

[needtogetaas]

lets kill this shit man

 

[sbt2082]

UPDATE:

Gym was amazing today,
Had massive bicep, forearm, and even hand pumps. Like the muscle right under the pinky.

Was really focused.
I can tell iv lost more fat, but iv gained more muscle

heck yaaa!!!

 

[Mad_Max21]

Kts!!!

 

[gymjunkie09]

UPDATE:

Gym was amazing today,
Had massive bicep, forearm, and even hand pumps. Like the muscle right under the pinky.

Was really focused.
I can tell iv lost more fat, but iv gained more muscle

Whats our pc/f ratio and calorie intake looking like?

 

[Foxxxy]

Whats our pc/f ratio and calorie intake looking like?

I decided to switch to a bulk, like 5000 a day. But with a 40 minute run.

Protein: 200 g
Low carb

 

[sbt2082]

ahhh, why the change up? just out of curiosity??

 

[jesse_01]

Easier to bulk than cut?

 

[lartinos]

Many nowwadays try to do a "lean" bulker. This is tricky to do and can be aided by AAS. I have found what works for someone in a diet like this really experimenting with different things. The downside to a lean bulker is that you will never get as ripped as if you did legitimate cutter and never as big as if you did a real bulker. I think the best way to do it is switch it up between the three at different times. All out bulking takes a lot of work to then be able to cut down. You are changing your eating habits quickly which can be difficult.

 

[Foxxxy]

I changed, because I wanna get stronger and bigger, im not worried so much about abs now.