Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[the_alcatraz]

Day 2 Bench
PREWORK OUT
Going into this session i had some test suspension @ 50mg and injectable Anadrol @ 12.5mg + 5mg halo Solid stack, i do rate it!
2 x crumpets and 40g honey!

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -175kg pb this is my biggest bench to date
Back downs 2x2 160s
DB Neutral Press 2x6 couldnt push theses it hurts my shoulder 30kg today was enough ( same as last week )
Decline bench 2x8s -35s
Chest Supported Row 4x12 2RIR
Face Pulls 2x12 2RIR
ARMS 4x12


7 days out from capo annual bench comp, body weight is 105.7 this morning check in done with coach, feeling great weights moving well confidence is there cant wait to compete excited as!

bring in the pain bro big time
7 days out the bench you gonna win for the EF fam

 

[Wookie1]

Following along mate

 

[abolone]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

 

[the_alcatraz]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

LFG bro you are really driviing it up

 

[stevesmi]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

good workouts man. always solid @abolone you put together solid work

 

[SteveMobsterG]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

Good to see you did NOT test the maxes

 

[abolone]

Good to see you did NOT test the maxes

well be doing that on saturday max sends full noise!!

 

[Ulter]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone wow good work on this man. sweet training session. you are pumping some good weights

 

[BodyMonster34]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

bro test and primo sorta weak. need TREN . the exercises on point. pushing some good stuff @abolone

 

[2Thick]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

good updates man. hard to believe you are almost to 50 pages on yet another outstanding log. great training session looks great @abolone