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bring in the pain bro big time
7 days out the bench you gonna win for the EF fam
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
7 days out the bench you gonna win for the EF fam
Comp week!
Deload week this week
Warm-Up / Activation work
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12
Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.
Keen as cant wait lets hope everything goes to plan and we send it.
Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.
Lets do this!!!
Deload week this week
Warm-Up / Activation work
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12
Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.
Keen as cant wait lets hope everything goes to plan and we send it.
Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.
Lets do this!!!
LFG bro you are really driviing it up
good workouts man. always solid @abolone you put together solid work
Good to see you did NOT test the maxes
well be doing that on saturday max sends full noise!!
@abolone wow good work on this man. sweet training session. you are pumping some good weights
bro test and primo sorta weak. need TREN . the exercises on point. pushing some good stuff @abolone
good updates man. hard to believe you are almost to 50 pages on yet another outstanding log. great training session looks great @abolone
@abolone looks good on this overall. i like the exercises. the orals are looking great
bros this training is amazing. you showing how its done. pushing some good training as usual @abolone
Comp day is gonna be alot of fun
@abolone awesome work right here!
@abolone Numbers look good man....keep shining..........
@abolone I like the cycle with the and masteron hopefully that halo treats you well and isn’t too rough on you
Competed in the annual capo bench only and place first in the u110kg category and ended up with the biggest bench in my flight haha....
I added 22.5kg to my bench in exactly 12months, Last year i benched a lazy 162.5kg this year i benched 185kg, with my opener being 165kg.... great day absolutely perfect, My lifts were 165,175,185 all white lights no mistakes on game day.... back to back winnings taking home first place in 2024 and now 2025 next year we bench 200kg.. @110kg. GODWILLING!
Thanks to everyone firstly my ped/nutritional coach @PassiveHulk absolute weapon for getting me where i am today i mean I'm not even half way where i want to be and must remain hungry but its stepping stones, thanks heaps bro!
secondly @UGL OZ my sponsor for believing in me, giving me a shot to represent Aussies biggest vendor its a absolute honour and since day one i did say ill never let you down! Thanks heaps once again AJ and my UGL TEAM!!! I feel like once i joined team UGLOZ my training just sky rocketed!! man so happy, more to come.
Lastly the endless support coming from my EF family @SteveMobsterG @stevesmi @ceo @Noah Wixx @2Thick @MUSTANG_18 @Ulter @BodyMonster34 @the_alcatraz @ballin2504 @Yuri1 @Wookie1 @ROIDDERS @RoidRage69 @RoySimpson
work never stops time to build my lacking lift which is my squat this is giving me issues. and the reason why im not a top tier 110 just yet but i will get there......
Thanks all and much love to each and everyone of you!
-Abolone!
I added 22.5kg to my bench in exactly 12months, Last year i benched a lazy 162.5kg this year i benched 185kg, with my opener being 165kg.... great day absolutely perfect, My lifts were 165,175,185 all white lights no mistakes on game day.... back to back winnings taking home first place in 2024 and now 2025 next year we bench 200kg.. @110kg. GODWILLING!
Thanks to everyone firstly my ped/nutritional coach @PassiveHulk absolute weapon for getting me where i am today i mean I'm not even half way where i want to be and must remain hungry but its stepping stones, thanks heaps bro!
secondly @UGL OZ my sponsor for believing in me, giving me a shot to represent Aussies biggest vendor its a absolute honour and since day one i did say ill never let you down! Thanks heaps once again AJ and my UGL TEAM!!! I feel like once i joined team UGLOZ my training just sky rocketed!! man so happy, more to come.
Lastly the endless support coming from my EF family @SteveMobsterG @stevesmi @ceo @Noah Wixx @2Thick @MUSTANG_18 @Ulter @BodyMonster34 @the_alcatraz @ballin2504 @Yuri1 @Wookie1 @ROIDDERS @RoidRage69 @RoySimpson
work never stops time to build my lacking lift which is my squat this is giving me issues. and the reason why im not a top tier 110 just yet but i will get there......
Thanks all and much love to each and everyone of you!
-Abolone!
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huge showing! very proud of you in EF fam!
finally the show bro you are the big show in the EF fam
i see you going to the top and even doing better next year
nice job man! benching is my fav lift of all time. its a great one @abolone
bro hell yeah. EF family supports you. you are a true texan in my mind @abolone
well you have a good support system. @abolone the EF family loves you. and ugloz sounds like they are taking great care of our members so great news
@abolone amazing work and love your attitude. You are so optimistic and I love that you motivate others. You've done a great job.
@abolone this one is looking sweet! i love the hard training you are doing. the PED's are on point !
bros @abolone benching competition seems fun! sounds like you had a lot of fun. i want to see more out of you
@abolone congrats on that huge first place bench press!
We got you!
First day back into training today
diet back on point and into a cruise 250mg test , 6iu gh , 20iu lantus @UGL OZ !!!!!!!!!
Squat 1x150 kg
back downs 2x135
SB good mornings 2x6 @ 70 kg
bench 4x4 @100
leg press 2x8 with bands 200kg
split squats 2x6 @ 17.5kg
nice easy day for week one, feeling overall good, mentality is strong and willing lets get it!
Thnaks all
-Abolone
diet back on point and into a cruise 250mg test , 6iu gh , 20iu lantus @UGL OZ !!!!!!!!!
Squat 1x150 kg
back downs 2x135
SB good mornings 2x6 @ 70 kg
bench 4x4 @100
leg press 2x8 with bands 200kg
split squats 2x6 @ 17.5kg
nice easy day for week one, feeling overall good, mentality is strong and willing lets get it!
Thnaks all
-Abolone
@abolone congrats on a great showing brother. I knew you’d do well.
Fuck yes dude! I am super stoked for you and absolutely not shocked you killed it in the competition, you've been grinding and building and the work has paid off tremendously, congratulations brother
Day 2 bench week 1 of block
Bench Press 1x4 155kg
Back downs 3x4 140kg
DB Incline Bench 2x8 30kg
Decline bench 2x8 35kg
Chest Supported Row 4x8s 75 plates each side
Face Pulls 2x12 -
Arms bicep 2x12, push down tris 2x12, single arm push down 2x12
Easy session going in today definitely missing tren within me had a great experience with tren thanks @UGL OZ for the platinum TREN ace which really did make me feel great in the gym and out of the gym.. time to cruise and focus on my weaknesses.......
Abolone.
Bench Press 1x4 155kg
Back downs 3x4 140kg
DB Incline Bench 2x8 30kg
Decline bench 2x8 35kg
Chest Supported Row 4x8s 75 plates each side
Face Pulls 2x12 -
Arms bicep 2x12, push down tris 2x12, single arm push down 2x12
Easy session going in today definitely missing tren within me had a great experience with tren thanks @UGL OZ for the platinum TREN ace which really did make me feel great in the gym and out of the gym.. time to cruise and focus on my weaknesses.......
Abolone.
@abolone strong lifting man! very good work. love it
bro i got mad respect. who the dude spotting you? he need to shave that beard. might get it stuck on a trip wire @abolone
Push the contrast on those pics. They look like you trained in a mist lol
I wish I could get my feet that far back.
I wish I could get my feet that far back.
@abolone one thing i can recommend is ground your feet. put a weight under it. don't keep your foot at that angle you are actually working your legs when you do that which takes strength away
@abolone pushign to 200kg! Very impressive work, as usual, you are getting super strong. EF family respect
This is a absolute incorrect Q..
Leg drive utilised to push weight in the bench is totally legal in all federations minus the IPF,USAPL. Leg drive is the cheat code to benching all big benchers are heels up benchers..
powerlifting is moving the weight as fast as possible from point a to point b. We're not looking for mass muscle growth here. Different sport.
Placing a weight underneath my foot will not be allowed during competition, there’s rules which must be followed and federations Differ.
Hope this is a expansion for your knowledge...
Day 3 deadlifts,
deadlifts 1x4 @ 250kg
Backdowns 2x4 @ 230kg
SSB 2x6 @ 120kg
Back extensions 3x8 + 20kg
Chin ups 4x6 + 10kg
Fairly hard session today and heavy week one, this is the start of my offseason block. Rough start lol but i did get the job done... all reps hit and accessory work complete @UGL OZ keeping me powered healthy and driven for my next comp.... Platinum Testosterone Enanthate @ 250mg pw really doing well for me, but i do miss tren lifes better on TREN. ok day 4 tomorrow hope you all well and smashing goals peace and love always
-Abolone
deadlifts 1x4 @ 250kg
Backdowns 2x4 @ 230kg
SSB 2x6 @ 120kg
Back extensions 3x8 + 20kg
Chin ups 4x6 + 10kg
Fairly hard session today and heavy week one, this is the start of my offseason block. Rough start lol but i did get the job done... all reps hit and accessory work complete @UGL OZ keeping me powered healthy and driven for my next comp.... Platinum Testosterone Enanthate @ 250mg pw really doing well for me, but i do miss tren lifes better on TREN. ok day 4 tomorrow hope you all well and smashing goals peace and love always
-Abolone
nice work on this one my man. i got mad love for this style of power training. It makes me want to go out there and throw around the iron as well.@abolone
whats stopping you? haha get started asap its mad fun good community also you will really love it!
i'm gonna hit it in about an hour!
hell yeah!!
bros you pumping the big weights. i got mad love for that. @abolone showing how strong you are
@abolone shifting some serious weight bro!
i am not a powerlifter so i didn't know that. i was always under the impression that toe dragging took away momentum
@abolone awesome pictures man and great numbers. I will say this benches look bad ass!
Day 1 week 2 @UGL OZ
Squats
Bent bar squat 1x5 @ 155kg
Bent bar back downs 2x5 @ 140
SSB good mornings 2x6 @ 75kg
Bench press 4x4 @ 72.5kg
Leg press 2x12s @ 250kg
Split Squats 2x8 @ 17.5kg
Benching 3x a week, purpose of benching on squat day is so body gets use to benching after squatting in 3 lift comps its Squat/Bench/Deads.. so body is under a little stress.. time to get use to things im a very bad squatter but working on my q's and slowly progressing hip flexors are always tight which really throws my mind-set off... anyways the work continues
Squats
Bent bar squat 1x5 @ 155kg
Bent bar back downs 2x5 @ 140
SSB good mornings 2x6 @ 75kg
Bench press 4x4 @ 72.5kg
Leg press 2x12s @ 250kg
Split Squats 2x8 @ 17.5kg
Benching 3x a week, purpose of benching on squat day is so body gets use to benching after squatting in 3 lift comps its Squat/Bench/Deads.. so body is under a little stress.. time to get use to things im a very bad squatter but working on my q's and slowly progressing hip flexors are always tight which really throws my mind-set off... anyways the work continues
big day for you bro really this is the level with the leg press 250!
Week 2 Day 2
Bench Press 1x4 157.5kg
Back downs 3x4 145kg
DB Incline Bench 2x8 32.5kg
Decline bench 2x8 37,5kg
Chest Supported Row 4x8s 75 plates each side
Face Pulls 2x12 -
Arms bicep 2x12, push down tris 2x12, single arm push down 2x1
Feeling OK self unrack with my benching today which really took a hit in the way the bar moved, i dont know how people self unrack that shit sucks.
overall feeling really good and healthy bloods to be ran next week to see how much damage the tren and halo has done to my system lol..
Looking forward to saturday time to push some deadlifts... lets...go! @UGL OZ #1!
Bench Press 1x4 157.5kg
Back downs 3x4 145kg
DB Incline Bench 2x8 32.5kg
Decline bench 2x8 37,5kg
Chest Supported Row 4x8s 75 plates each side
Face Pulls 2x12 -
Arms bicep 2x12, push down tris 2x12, single arm push down 2x1
Feeling OK self unrack with my benching today which really took a hit in the way the bar moved, i dont know how people self unrack that shit sucks.
overall feeling really good and healthy bloods to be ran next week to see how much damage the tren and halo has done to my system lol..
Looking forward to saturday time to push some deadlifts... lets...go! @UGL OZ #1!
Good work on this
you dont need to track always bro but really push hard every day
Week 3 day 1 squat
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ
Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10
feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always
-Abolone!
ped coach / nutrition @PassiveHulk
TEAM @UGL OZ
Bent Bar squats
1x5 @ 160kg
2x5 @ 145kg
SSB Good Mornings
2x6 @ 75kg
Bench press
4x4 @ 110kg ( benching on squat day so body gets use to be me benching after squats )
Leg press
2x8 260 + bands narrow stance full rom
Split Squats Front Leg elevated
Body Weight
Ab Wheel
3x10
feeling the hit with my deadlifts couldn't move the prescribed loads on Saturday due to peds simply blasting then into a cruise yeah just a little heavy at the moment for me, straight into a health phase now running 260mg of test alone with some lantus slin and 6iu of hgh.
love training love this lifestyle and those who continue to help me grow, we grow as one love always
-Abolone!
you ok on the deads bro injury?
Health is wealth brother
Health's absolutely everything Health phase for awhile and just enjoy training for the time being =)Health is wealth brother
We've a 'bent bar' in our gym but I've never used it
Very nice on the shoulders, I have started to squat with a tail grip, 3 fingers over the bar pinky and thumb under helps alot with shoulders my Mobility has turned to shit as I got heavier as you'll expect
Bent bars great less strain on the shoulders and won't put alot of strain on my elbows when benching, alot of low bar squaters have elbow pain when benching so were utilising this bar for that purpose and the transition from bent bar to low bar is easy in the future..
@abolone good work on the legs. I've been seeing a lot of leg training today on different logs, but this 1 is 1 of the best.
bros you always bringing the heat @abolone I gave you mad props for this. You don't see too many people doing good mornings.
bent bar squats and good mornings are a strong way to boost legs and back. good job on that. split squats also are really good ! @abolone
@abolone bent bar squats are the way to do it. gotta love an amazing squat workout. that is how the champions get it done
We can always depend on you to put together a great workout routine. @abolone The legs Look fantastic. And you did a great job with the split squats.
Day 2 week 3
Powered by @UGL OZ
Coach Peds/Nutrition @PassiveHulk
Powerlifting @Bgreco
Bench
1x4 @ 160kg
3x4 @ 150kg
DB Incline bench
2x8 35kg
Decline DB Bench
2x8 40kg
Chest Supported Row
4x8 @ 85kg a side
Face Pulls
2x12s 37kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Adapted to the fact im in a cruise and everything is ment to feel heavy
...
getting the job done week in week out Easy nice session
-Abolone
Powered by @UGL OZ
Coach Peds/Nutrition @PassiveHulk
Powerlifting @Bgreco
Bench
1x4 @ 160kg
3x4 @ 150kg
DB Incline bench
2x8 35kg
Decline DB Bench
2x8 40kg
Chest Supported Row
4x8 @ 85kg a side
Face Pulls
2x12s 37kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Adapted to the fact im in a cruise and everything is ment to feel heavy
...getting the job done week in week out Easy nice session
-Abolone
@abolone nice work brother. Love seeing your updates you’re always on it.
Nice work right here
Day 3 Week 3
Powered by @UGL OZ !!!!
Deadlifts
1x4 @ 225kg
2x4 @ 200kg
SSB - Skipped theres the vertical positioning is really hurting my hip flexors will be altered next block
Hip Extensions
3x8 + 27.5kg DB
Chin ups
4x6s +10kg plate
Side Planks
3x20second holds
Body weights good sitting at 107.5kg this morning the heaviest I've been ever, feeling good statically running into some issues with my left delt will need to see physio during next weeks deload. numbers for deads have been dialled back due to androgenic load..
-Abolone
Powered by @UGL OZ !!!!
Deadlifts
1x4 @ 225kg
2x4 @ 200kg
SSB - Skipped theres the vertical positioning is really hurting my hip flexors will be altered next block
Hip Extensions
3x8 + 27.5kg DB
Chin ups
4x6s +10kg plate
Side Planks
3x20second holds
Body weights good sitting at 107.5kg this morning the heaviest I've been ever, feeling good statically running into some issues with my left delt will need to see physio during next weeks deload. numbers for deads have been dialled back due to androgenic load..
-Abolone
That's all part of it brother once u jump back into the blast it will all come back quickly strength wise
Check in done this morning, looking like were in a good position. @UGL OZ !!!!
Doses stay the same @ 260mg injection frequency is daily running Platinum test e 250mg.
Mots c @ 1000mcg Has been added into the mix, along side bpc157 500mcg and tb500 500 mcg.
that's all that was changed.
Day 4 Secondary Bench day
Mid Grip Bench
2x4 @ 135
2x6 @ 125
Shoulder press
2x8 @ 30s ( front delt cant handle the load )
Single Arm Seated Row
2x12 @ 47.5kg
Cable Lateral Raise
2x12s @ 5kg
Rear Delt Flies
2x12s @ 5kg
Arms
Tricep push downs 2x12
Single Arm push downs 2x12
Bicep curls ez bar cable 2x12
single arm bicep curls 2x12
Thanks
-Abolone!
Doses stay the same @ 260mg injection frequency is daily running Platinum test e 250mg.
Mots c @ 1000mcg Has been added into the mix, along side bpc157 500mcg and tb500 500 mcg.
that's all that was changed.
Day 4 Secondary Bench day
Mid Grip Bench
2x4 @ 135
2x6 @ 125
Shoulder press
2x8 @ 30s ( front delt cant handle the load )
Single Arm Seated Row
2x12 @ 47.5kg
Cable Lateral Raise
2x12s @ 5kg
Rear Delt Flies
2x12s @ 5kg
Arms
Tricep push downs 2x12
Single Arm push downs 2x12
Bicep curls ez bar cable 2x12
single arm bicep curls 2x12
Thanks
-Abolone!
Good work holding 225 kg for 4s while dialing load back to manage recovery bro
Skipping SSB was smart with that hip flare until the next block resets positioning, dont injure bro
@abolone the arms are looking nice. and the rear delt flies are also on point. nice work on the mid grip bench
shoulder press and single arm seated rows are outstanding. arms are also looking good! proud of you boss! @abolone
bros mid grip bench is something i like. not many people vary up their grips. they always stick to center grip, but wide grip has benefits and so does close grip on triceps @abolone
@abolone i'm seeing more and more people using mots. how do you like it and what are the benefits you have noticed. especially when you've stacked with tb and bpc?
another amazing check in my man. never had a doubt when you started this log it would hit 50 pages and now look. This is another excellent training session I like how you vary up the grips and I like how you're doing seated rows ! those are important to prevent cheating @abolone
On the press. I was feeling it myself so have switched to lighter loads and higher reps for a bit
@abolone solid sessions right here!
Enjoy the deload brother and gear up for a hectic next weekThanks for the support guys!
Nothing overly special this week just into a deload week. Will update on Saturday
Crushed it brother love seeing you thriving
Nice workout bro
@abolone I like the addition of the bpc and tb. They will be very beneficial
Ever since i joined @UGL OZ team my training just took off man!Crushed it brother love seeing you thriving
Best Team!
More to come hopefully
team ugloz is da GOAT bro @UGL OZ is #!
weekly update. -TEAM @UGL OZ !
deload week nothing extreme going on just managing my fatigue body feels good overall, booked the pshyio on monday to check out my left delt.
Diets been very consistent, hydration also, Sleep etc all on point sleeping average 6.5hrs ( please dont tell me i need more i work 60hr weeks it isnt happening, haha.. ) Mots c seems to be A-OK i guess energy is up through-out the day??
Training overall mentally im feeling ready to move some weight cant wait till this health phase is over going to really ramp things up again!
Check in tomorrow with the big @PassiveHulk !!
deload week nothing extreme going on just managing my fatigue body feels good overall, booked the pshyio on monday to check out my left delt.
Diets been very consistent, hydration also, Sleep etc all on point sleeping average 6.5hrs ( please dont tell me i need more i work 60hr weeks it isnt happening, haha.. ) Mots c seems to be A-OK i guess energy is up through-out the day??
Training overall mentally im feeling ready to move some weight cant wait till this health phase is over going to really ramp things up again!
Check in tomorrow with the big @PassiveHulk !!
mots c should have the energy up bro
deload it hard and rest
Check in up-date
No changes to anything cals still the same @ 5000 on training days. 4450 on rest days
HGH bumped from 6iu to 7iu just for recomp purposes while im eating at maintenance,
PEDS 260mg a week of @UGL OZ platinum testosterone, 20iu Lantus Slin , 7iu HGH , mots c 1000mcg, tb500, 500mcg bpc157 500mcg, 5-amino-1mq 100mg daily
Training nothing overly heavy just chipping away back into a new block this week so should be fun!
Body Weight Sitting around 106.3-106.8kg
keeping on chipping away!
Thanks all
-Abolone!
No changes to anything cals still the same @ 5000 on training days. 4450 on rest days
HGH bumped from 6iu to 7iu just for recomp purposes while im eating at maintenance,
PEDS 260mg a week of @UGL OZ platinum testosterone, 20iu Lantus Slin , 7iu HGH , mots c 1000mcg, tb500, 500mcg bpc157 500mcg, 5-amino-1mq 100mg daily
Training nothing overly heavy just chipping away back into a new block this week so should be fun!
Body Weight Sitting around 106.3-106.8kg
keeping on chipping away!
Thanks all
-Abolone!
Heck yeah bro - nailing the foundations daily
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x5 @ 165
2x5 @ 150
Good mornings with SSB
2x6 @ 75kg
Bench Press
4x4 @ 110kg
Leg press
300kg narrow stance + bands added
Spit squats
2x6 @ 10kg
Ab wheel
3x10
Hips 100% pain free, hip flexor can do with some attention but isnt a issue with pain, time to build my squat its only up from here.....
Thanks all
-Abolone
Day 1
Bent bar squats
1x5 @ 165
2x5 @ 150
Good mornings with SSB
2x6 @ 75kg
Bench Press
4x4 @ 110kg
Leg press
300kg narrow stance + bands added
Spit squats
2x6 @ 10kg
Ab wheel
3x10
Hips 100% pain free, hip flexor can do with some attention but isnt a issue with pain, time to build my squat its only up from here.....
Thanks all
-Abolone
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