Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[ROIDDERS]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone looks good on this overall. i like the exercises. the orals are looking great

 

[ceo]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

bros this training is amazing. you showing how its done. pushing some good training as usual @abolone

 

[Noah Wixx]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

Comp day is gonna be alot of fun

 

[RoySimpson]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone awesome work right here!

 

[Tiger Salman Khan]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone Numbers look good man....keep shining..........

 

[ballin2504]

Comp week!

Deload week this week

Warm-Up / Activation work

Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8

Exercises
Bench Press 2x1 -165
Back downs 2x2 155
DB Neutral Press 2x6 20s
Decline bench 2x8s -25s
Chest Supported Row 4x12 4RIR
Face Pulls 2x12 4RIR
ARMS 4x12

---

Nothing overly hard leading into competition most hit openers then rest till comp day, weigh in is on Friday 12th September, I'll be competing under 110s
Few changes made to peds
test 525mg, Primobolan 350mg mast 350mg
Orals 40mg anavar per day, halo 20mg per day, anadrol test suspension will all be used comp day.

Keen as cant wait lets hope everything goes to plan and we send it.



Thanks to my sponsor @UGL OZ thanks to my nutritionist and ped coach @PassiveHulk and @bgreco my powerlifting coach.

Lets do this!!!

@abolone I like the cycle with the and masteron hopefully that halo treats you well and isn’t too rough on you

 

[abolone]

Competed in the annual capo bench only and place first in the u110kg category and ended up with the biggest bench in my flight haha....

I added 22.5kg to my bench in exactly 12months, Last year i benched a lazy 162.5kg this year i benched 185kg, with my opener being 165kg.... great day absolutely perfect, My lifts were 165,175,185 all white lights no mistakes on game day.... back to back winnings taking home first place in 2024 and now 2025 next year we bench 200kg.. @110kg. GODWILLING!

Thanks to everyone firstly my ped/nutritional coach @PassiveHulk absolute weapon for getting me where i am today i mean I'm not even half way where i want to be and must remain hungry but its stepping stones, thanks heaps bro!

secondly @UGL OZ my sponsor for believing in me, giving me a shot to represent Aussies biggest vendor its a absolute honour and since day one i did say ill never let you down! Thanks heaps once again AJ and my UGL TEAM!!! I feel like once i joined team UGLOZ my training just sky rocketed!! man so happy, more to come.


Lastly the endless support coming from my EF family @SteveMobsterG @stevesmi @ceo @Noah Wixx @2Thick @MUSTANG_18 @Ulter @BodyMonster34 @the_alcatraz @ballin2504 @Yuri1 @Wookie1 @ROIDDERS @RoidRage69 @RoySimpson


work never stops time to build my lacking lift which is my squat this is giving me issues. and the reason why im not a top tier 110 just yet but i will get there......


Thanks all and much love to each and everyone of you!


-Abolone!